| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Youngs - Dodge - NForest |
Easy |
10.0 mi |
1:21:14 |
8:08 |
 |
| 5/1/2012 |
Run |
Youngs - Dodge - NForest |
Easy |
5.3 mi |
44:26 |
8:28 |
|
| 4/30/2012 |
Run |
Youngs - Dodge - NForest |
Interval |
10.0 mi |
1:21:48 |
8:11 |
|
| 4/27/2012 |
Run |
Youngs - Dodge - NForest |
Long |
20.1 mi |
2:44:25 |
8:11 |
|
| 4/23/2012 |
Run |
Youngs - Dodge - NForest |
Interval |
10.0 mi |
1:19:32 |
7:58 |
|
| 4/20/2012 |
Run |
Youngs - Dodge - NForest |
Long |
17.2 mi |
2:33:56 |
8:57 |
|
| 4/17/2012 |
Run |
Youngs - Dodge - NForest |
Easy |
5.5 mi |
45:13 |
8:14 |
|
| 4/16/2012 |
Run |
Youngs - Dodge - NForest |
Fartlek |
10.0 mi |
1:30:13 |
9:02 |
|
| 4/13/2012 |
Run |
Youngs - Dodge - NForest |
Tempo |
13.2 mi |
1:44:22 |
7:55 |
|
| 4/9/2012 |
Run |
Youngs - Dodge - NForest |
Easy |
10.0 mi |
1:23:01 |
8:19 |
|
| 4/2/2012 |
Run |
Youngs - Dodge - NForest |
Easy |
10.0 mi |
1:18:42 |
7:53 |
|
| 3/28/2012 |
Run |
Youngs - Dodge - NForest |
Easy |
7.2 mi |
58:37 |
8:11 |
|
| 3/27/2012 |
Run |
Youngs - Dodge - NForest |
Tempo |
10.0 mi |
1:18:50 |
7:53 |
|
| 3/21/2012 |
Run |
Youngs - Dodge - NForest |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/17/2012 |
Run |
Youngs - Dodge - NForest |
Easy |
5.5 mi |
45:37 |
8:23 |
|
| 3/16/2012 |
Run |
Youngs - Dodge - NForest |
Long |
14.3 mi |
1:55:37 |
8:06 |
|
| 2/29/2012 |
Run |
Youngs - Dodge - NForest |
Easy |
9.3 mi |
1:14:30 |
8:02 |
|
| 2/24/2012 |
Run |
Youngs - Dodge - NForest |
Easy |
10.0 mi |
1:22:13 |
8:14 |
|
| 2/6/2012 |
Run |
Youngs - Dodge - NForest |
Tempo |
10.0 mi |
1:19:19 |
7:56 |
|
| 12/30/2011 |
Run |
Youngs - Dodge - NForest |
Easy |
10.0 mi |
1:23:18 |
8:22 |
|
| 12/27/2011 |
Run |
Youngs - Dodge - NForest |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 12/26/2011 |
Run |
Youngs - Dodge - NForest |
Easy |
10.0 mi |
1:23:38 |
8:22 |
|
| 12/23/2011 |
Run |
Youngs - Dodge - NForest |
Easy |
10.0 mi |
1:23:22 |
8:21 |
|
| 12/19/2011 |
Run |
Youngs - Dodge - NForest |
Easy |
10.0 mi |
1:23:40 |
8:22 |
|
| 12/16/2011 |
Run |
Youngs - Dodge - NForest |
Long |
9.2 mi |
1:22:20 |
8:57 |
|
| 11/7/2011 |
Run |
Youngs - Dodge - NForest |
Easy |
3.8 mi |
32:21 |
8:31 |
|
| 10/31/2011 |
Run |
Youngs - Dodge - NForest |
Tempo |
10.0 mi |
1:20:30 |
8:03 |
|
|