| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2015 |
Run |
Treadmill w/ 1% incline |
Easy |
6.0 mi |
53:52 |
8:59 |
 |
| 1/21/2015 |
Run |
Treadmill w/ 1% incline |
Interval |
9.5 mi |
1:21:20 |
8:34 |
|
| 1/19/2015 |
Run |
Treadmill w/ 1% incline |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/19/2015 |
Run |
Treadmill w/ 1% incline |
Tempo |
9.0 mi |
1:11:49 |
7:59 |
|
| 1/13/2015 |
Run |
Treadmill w/ 1% incline |
Easy |
6.8 mi |
59:00 |
8:45 |
|
|