| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
1:05:34 |
9:09 |
 |
| 6/18/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
1:03:00 |
8:48 |
|
| 6/6/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
1:01:08 |
8:32 |
|
| 5/9/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
58:01 |
8:06 |
|
| 5/8/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
1:01:11 |
8:32 |
|
| 4/26/2012 |
Run |
Youngs -Heim Loop |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/25/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
59:05 |
8:15 |
|
| 4/24/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
1:00:21 |
8:26 |
|
| 4/21/2012 |
Run |
Youngs -Heim Loop |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 4/18/2012 |
Run |
Youngs -Heim Loop |
Interval |
7.2 mi |
57:33 |
8:02 |
|
| 4/10/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
57:32 |
8:02 |
|
| 3/19/2012 |
Run |
Youngs -Heim Loop |
Interval |
7.2 mi |
1:03:01 |
8:48 |
|
| 3/14/2012 |
Run |
Youngs -Heim Loop |
Fartlek |
7.2 mi |
58:48 |
8:13 |
|
| 3/12/2012 |
Run |
Youngs -Heim Loop |
Tempo |
7.2 mi |
56:19 |
7:51 |
|
| 3/10/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
59:20 |
8:17 |
|
| 3/7/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
59:40 |
8:20 |
|
| 3/5/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
56:27 |
7:53 |
|
| 2/15/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
58:46 |
8:12 |
|
| 1/26/2012 |
Run |
Youngs -Heim Loop |
Easy |
2.1 mi |
18:32 |
8:48 |
|
| 1/25/2012 |
Run |
Youngs -Heim Loop |
Tempo |
7.2 mi |
57:19 |
8:00 |
|
| 1/24/2012 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
58:35 |
8:11 |
|
| 1/16/2012 |
Run |
Youngs -Heim Loop |
Interval |
10.0 mi |
1:21:25 |
8:11 |
|
| 1/11/2012 |
Run |
Youngs -Heim Loop |
Tempo |
7.2 mi |
57:19 |
8:01 |
|
| 12/21/2011 |
Run |
Youngs -Heim Loop |
Easy |
7.2 mi |
58:23 |
8:10 |
|
| 12/17/2011 |
Run |
Youngs -Heim Loop |
Long |
7.2 mi |
1:03:54 |
8:57 |
|
| 12/13/2011 |
Run |
Youngs -Heim Loop |
Long |
7.2 mi |
1:00:37 |
8:29 |
|
| 12/12/2011 |
Run |
Youngs -Heim Loop |
Long |
7.2 mi |
1:01:24 |
8:36 |
|
| 12/9/2011 |
Run |
Youngs -Heim Loop |
Long |
7.2 mi |
1:02:23 |
8:44 |
|
| 12/7/2011 |
Run |
Youngs -Heim Loop |
Long |
7.2 mi |
59:16 |
8:18 |
|
| 12/6/2011 |
Run |
Youngs -Heim Loop |
Long |
3.5 mi |
32:00 |
9:09 |
|
| 12/5/2011 |
Run |
Youngs -Heim Loop |
Long |
7.2 mi |
1:01:49 |
8:39 |
|
| 11/2/2011 |
Run |
Youngs -Heim Loop |
Tempo |
7.2 mi |
57:27 |
8:03 |
|
| 10/17/2011 |
Run |
Youngs -Heim Loop |
Default |
7.1 mi |
57:00 |
8:00 |
|
| 10/11/2011 |
Run |
Youngs -Heim Loop |
Default |
7.2 mi |
59:35 |
8:20 |
|
| 10/10/2011 |
Run |
Youngs -Heim Loop |
Default |
7.1 mi |
1:06:19 |
9:18 |
|
| 10/3/2011 |
Run |
Youngs -Heim Loop |
Default |
7.1 mi |
57:21 |
8:03 |
|
| 9/23/2011 |
Run |
Youngs -Heim Loop |
Default |
7.2 mi |
1:00:20 |
8:27 |
|
| 9/21/2011 |
Run |
Youngs -Heim Loop |
Default |
7.2 mi |
1:00:07 |
8:24 |
|
| 9/19/2011 |
Run |
Youngs -Heim Loop |
Default |
7.2 mi |
58:32 |
8:12 |
|
|