Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/24/2016 Run
26.5mile Glass City Marathon
Race 26.2 mi 4:20:36 9:57
8/15/2018 Bike
61mile napoleon and back on Poe/P
Long 61.0 mi 3:29:25 3:26
4/7/2013 Run
Ohio River Road Runners Marathon in Xenia
Race 26.2 mi 3:25:29 7:51
4/20/2015 Run
2015 Boston Marathon
Race 26.2 mi 3:17:11 7:32
4/27/2014 Run
Glass City Marathon
Race 26.2 mi 3:11:31 7:19
3/12/2016 Run
22mile newton/stadium/trail/pearl/wooster/main
Long 22.0 mi 3:10:32 8:40
10/15/2017 Run
16mile columbus back half
Long 16.3 mi 3:09:00 11:35
4/16/2018 Run
26.2 Boston Marathon 2018
Race 26.2 mi 3:08:49 7:13
3/26/2016 Run
23.42mile JPs/grand rapids/waterville
Long 23.4 mi 3:08:35 8:04
4/23/2017 Run
Glass City Marathon 2017
Race 26.2 mi 2:59:20 6:51
3/26/2017 Run
23mile New Rochester/Woodville out and back
Long 23.0 mi 2:59:03 7:47
3/24/2018 Run
23mile bridges loop plus repeated hills and more
Long 23.0 mi 2:56:34 7:41
2/9/2013 Run
20.68mile mitchell/golf course/clark/pearl/gypsy/stadium/poe/bird/mitchell/5mile loop
Long 20.7 mi 2:55:07 8:29
3/10/2018 Run
22mile home/4corners/stadium/hospital/4corners/stadium/hills/hom
Long 22.0 mi 2:55:05 7:57
1/24/2015 Run
21mile janes/stadiumloop/craigscondos/birds thurstin
Long 21.0 mi 2:54:22 8:19
3/16/2013 Run
20.05mile condos/main/wooster loop. condos/napoleon/dirlam/meijer
Long 20.1 mi 2:49:00 8:26
4/2/2016 Run
20mile stadium/poe/bird/johns/citypark/simpson/walmart/clark
Long 20.0 mi 2:47:57 8:24
2/28/2015 Run
20.24mile multiple loops
Long 20.2 mi 2:46:33 8:14
3/19/2016 Run
20.1mile WM/main/stadium/poe/haskins/main/trail/newton/main
Long 20.1 mi 2:45:38 8:15
2/24/2018 Run
20mile HobLob/stadium/winter/walmart/trail/pearl
Long 20.0 mi 2:43:45 8:11
4/1/2017 Run
22.17mile Ed Dibble Run
Long 22.2 mi 2:39:28 7:12
3/12/2017 Run
20mile HBcitypark/bird/mitchell/golf/trail/wm/carter/stadium
Long 20.1 mi 2:38:19 7:53
4/5/2014 Run
20mile bird/mitchell/bishop/stadium/craigs
Long 20.0 mi 2:38:17 7:55
3/21/2015 Run
18.2mile janes/zera/walmart/stadium/bird
Long 18.2 mi 2:33:22 8:26
3/17/2018 Run
20.1mile 2WU, 15@MP+10-20sec, 3CD
Long 20.1 mi 2:32:01 7:34
2/10/2018 Run
18mile Stadium/Poe/WG/Pooley/Klotz/Gyspy/WG/Clark/college/nap
Long 18.0 mi 2:31:09 8:24
3/2/2013 Run
16.3mile marathon/gypsy/dirlam/mieijer/golfcourse/wooster/main
Long 16.3 mi 2:31:00 9:16
1/26/2013 Run
17.51mile condos/napoleon/stadium/poe/bird/mitchell/libety hi/wintergarden
Long 17.5 mi 2:30:45 8:37
3/5/2016 Run
17.1mile double loop HD/stadium/fairview/maple/main
Long 17.1 mi 2:29:13 8:44
1/12/2013 Run
17.2miles condos/napoleon/dirlam/meijer/poe/tech/poe/bird/mitchel
Long 17.2 mi 2:27:49 8:36
6/11/2018 Bike
40mile BG to Haskins to greensburg to huffman
Long 40.0 mi 2:26:58 3:41
7/23/2016 Run
18mile portage/trail/winter/poe/tech/stadium/huffman
Long 18.0 mi 2:26:57 8:10
2/22/2014 Run
18.25mile town loop
Long 18.3 mi 2:26:14 8:01
3/9/2013 Run
17.88 mile zera double loop
Long 17.9 mi 2:24:54 8:07
1/15/2017 Run
18mile 5k maumee, sidecut to bridges loop
Long 18.0 mi 2:24:49 8:02
3/5/2017 Run
19.4mi BG all over
Long 19.4 mi 2:24:04 7:25
5/28/2016 Run
17.3mile 4corner/zera/bird/newton/campus/wooster/poe/stadium
Long 17.3 mi 2:23:59 8:20
2/15/2014 Run
18.1mile all over loop
Long 18.1 mi 2:23:18 7:56
9/26/2015 Run
17mile zera/gorral/liberty hi/bishop/newton/stadium/walmart
Long 17.0 mi 2:23:15 8:26
3/15/2014 Run
17.1mile around town loops
Long 17.1 mi 2:22:06 8:19
12/3/2016 Run
16.1mile 4corners/stadium/4corners/poe/haskins/golfcourse
Long 16.1 mi 2:22:03 8:50
12/29/2012 Run
15.6mile main marathon/napoleon/campus loops/clough/napoleon/poe
Long 15.6 mi 2:19:07 8:56
1/3/2016 Run
17.3mile Toledo plus GCM second half
Long 17.3 mi 2:18:13 8:00
9/20/2015 Run
16.5mile waterville/pburg/maumee
Long 16.5 mi 2:17:42 8:21
8/7/2016 Run
16.5mile stadium/dirlam/meijer/nihms/newton/main
Long 16.5 mi 2:17:42 8:20
1/17/2015 Run
17mile zera/condos/stadium/frazee/2nd loop
Long 17.0 mi 2:16:58 8:04
2/8/2014 Run
16.13mile all over town loops
Long 16.1 mi 2:16:46 8:29
7/9/2016 Run
17.2mile south haven huge loop
Long 17.2 mi 2:16:32 7:56
1/29/2017 Run
17.1mile bridges loop plus some
Long 17.1 mi 2:16:28 8:00
9/12/2015 Run
16mile zera/craigs/bird/poe/newton/tech/stadium/walmart
Long 16.0 mi 2:16:04 8:31
10/9/2016 Run
16.2mile trail at portage/backtocar/campuspolic/back to car
Long 16.2 mi 2:15:42 8:23
12/24/2016 Run
16.3
Long 16.3 mi 2:15:35 8:19
2/26/2017 Run
17mile all around BG run
Long 17.0 mi 2:15:23 7:58
1/31/2015 Run
16mile janes/stadium/walmart/bird/condos/citypark
Long 16.0 mi 2:14:34 8:25
10/4/2015 Run
17mile City Park/stadium/walmart/trail
Long 17.0 mi 2:14:14 7:54
12/6/2014 Run
16mile zera/birds/stadium/dirlam/ed
Long 16.0 mi 2:14:12 8:24
3/29/2014 Run
16.1mile Mitchell/sandridge/stadium/zera back and forths
Long 16.1 mi 2:12:43 8:15
3/19/2017 Run
18.1mile hoblob/citypark/bird/stadium/clough/sridge/pearl/simpso
Long 18.1 mi 2:12:27 7:19
12/17/2011 Run
15.34miles huntington/poe/fairview/newton/college/stadium/pearl/stonegate
Long 15.3 mi 2:11:20 8:34
12/13/2015 Run
16mile glass city half course +3 miles
Long 16.0 mi 2:10:49 8:10
10/11/2015 Run
17.07mile Fallen Timbers/trails to white house and back
Long 17.1 mi 2:10:41 7:40
12/17/2016 Run
15mile double stadium loop
Long 15.0 mi 2:10:36 8:42
6/30/2018 Run
16.5mile McD/poe/4corn/stadium/McD/Trail/pearl
Long 16.5 mi 2:10:32 7:55
10/22/2016 Run
15mile all over town BG
Long 15.0 mi 2:10:01 8:40
3/7/2015 Run
16mile dayton run
Long 16.0 mi 2:09:21 8:06
11/15/2014 Run
15.4mile birds/stadium/walmart/mitchel/poe
Long 15.4 mi 2:09:11 8:24
5/29/2021 Run
14.4mile
Long 14.4 mi 2:08:24 8:55
3/3/2018 Run
17.1mile bridges loop 2WU, 13.1@MP, 2CD
Long 17.1 mi 2:08:13 7:30
12/22/2012 Run
14.41mile Mike and Nancy kiser lake course
Long 14.4 mi 2:07:36 8:52
8/21/2016 Run
15mile stadium/carter/nap/dirlam/gypsy/trail/andrews
Long 15.1 mi 2:05:51 8:22
1/4/2015 Run
15mile janes/stadium/ordway/grove/poe/stadium/nap
Long 15.0 mi 2:05:05 8:21
4/16/2022 Run
15.15mile double BG loop
Long 15.2 mi 2:04:46 8:15
2/3/2013 Run
15.17mile linwood/campbell hill/stadium/Ncollege/newton/main/napoleon/kramer
Long 15.2 mi 2:03:48 8:10
2/7/2015 Run
15.2mile janes/stadium/walmart/sandridge/janes/birds
Long 15.2 mi 2:03:23 8:08
8/24/2013 Run
15mile all over loop
Long 15.0 mi 2:02:58 8:12
8/4/2018 Run
15.3mile 4corners/meijer/dirlam/gypsy/trail/education/clough
Long 15.3 mi 2:02:13 7:59
5/20/2018 Bike
36mile kramer/liberty hi/poe/rangeline/cross creek/65 and back
Long 36.0 mi 2:01:48 3:23
12/20/2014 Run
14mile zera double loop
Long 14.0 mi 2:00:45 8:38
12/5/2015 Run
14.28mile stadium/walmart/trail
Long 14.3 mi 2:00:33 8:27
6/24/2018 Bike
30.3mile kramer/cloverdale/portage/shinew/trail/cygnet
Long 30.3 mi 2:00:31 3:59
4/3/2021 Run
14.3mile linwood/CC/dirlam/gypsy/stadium/main/kramer
Long 14.3 mi 1:59:45 8:23
2/18/2018 Run
15.55mile Great Scott 25k
Long 15.6 mi 1:59:14 7:41
5/22/2016 Run
15mile dunbridge/stadium/poe/fairview/citypark/campus/campbell
Progression 15.0 mi 1:59:12 7:56
11/25/2017 Run
15.1mile bridges loop plus hills
Long 15.1 mi 1:59:01 7:53
8/8/2015 Run
14.2mile craigs/bird/64/newton/stadium/napoleon/main/poe
Long 14.2 mi 1:58:57 8:23
6/4/2017 Bike
34mile woodville and back ride
Long 34.6 mi 1:58:55 3:27
6/26/2021 Run
14.2mile all over BG
Long 14.2 mi 1:58:50 8:22
9/21/2013 Run
14.3mile loop
Long 14.3 mi 1:58:24 8:17
6/9/2017 Bike
30mile trail to NB and back with Zera
Easy 30.5 mi 1:58:15 3:53
6/26/2017 Bike
30mile to NB and back on Rudolph Rd.
Long 30.1 mi 1:57:47 3:55
3/31/2018 Run
16mile 2WU, 12progress to MP, 2CD
Long 16.0 mi 1:57:47 7:22
10/1/2017 Run
15.1mile bridges loop plus hills
Long 15.1 mi 1:57:46 7:47
8/27/2016 Run
14.4mile downtown/zera/liberty hi/simpson
Long 14.4 mi 1:57:30 8:10
3/13/2021 Run
14mile multiple loops in town and out to dunbridge/poe
Long 14.0 mi 1:57:28 8:24
11/1/2014 Run
14.25mile zeras/condos/stadium/mitchel/poe/haskins
Long 14.3 mi 1:57:14 8:14
12/27/2014 Run
14.25mile zera/craigs/condos/stadium/bird
Long 14.3 mi 1:57:14 8:14
12/10/2016 Run
14mile 4corners/newton/stadium/clough/nap/trail/pearl
Long 14.0 mi 1:56:45 8:20
8/19/2018 Bike
37mile woodville and back
Long 37.0 mi 1:56:23 3:09
2/27/2016 Run
14.1mile linwood/campbell/stadium/haskins rd/wooster
Long 14.1 mi 1:56:14 8:15
6/12/2016 Run
14mile myrtle beach run
Long 14.0 mi 1:55:53 8:16