| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/6/2011 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
18:06 |
9:03 |
 |
| 6/25/2016 |
Run |
2mile warm up tech building and back |
short |
2.1 mi |
18:09 |
8:47 |
|
| 6/28/2017 |
Swim |
750m BG pool laps |
Free Style |
0.5 mi |
18:12 |
38:44 |
|
| 4/30/2015 |
Run |
2.33mile kramer out and back |
short |
2.3 mi |
18:17 |
7:51 |
|
| 3/25/2020 |
Run |
2mile amos out and back |
Easy |
2.0 mi |
18:17 |
9:06 |
|
| 6/2/2016 |
Run |
2mile bridge and back |
Easy |
2.0 mi |
18:21 |
9:00 |
|
| 3/23/2020 |
Run |
2mile kramer out and back |
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 6/20/2016 |
Run |
2mile amos out and back |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 4/12/2014 |
Run |
5k Powerhouse whitehouse primary school |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 8/1/2015 |
Run |
2.2mile cool down after race |
short |
2.2 mi |
18:38 |
8:29 |
|
| 6/9/2016 |
Run |
2mile amos out and back |
Easy |
2.0 mi |
18:39 |
9:17 |
|
| 6/26/2016 |
Run |
2mile kramer/shinew out and back |
short |
2.0 mi |
18:44 |
9:23 |
|
| 1/11/2015 |
Run |
3.1mile doughnut dash |
Race |
3.1 mi |
18:58 |
6:08 |
|
| 8/9/2014 |
Run |
2.5mile kramer out and back metcalfs and back |
short |
2.5 mi |
19:05 |
7:38 |
|
| 9/1/2014 |
Run |
2mile Linwood out and back |
short |
2.0 mi |
19:13 |
9:37 |
|
| 8/1/2015 |
Run |
3.16mile Rushsylvania Rocket 5k |
Race |
3.1 mi |
19:16 |
6:13 |
|
| 4/25/2012 |
Run |
3.1mile amos out and back |
speed |
3.1 mi |
19:37 |
6:20 |
|
| 6/23/2016 |
Run |
2mile kramer to huffman and back |
short |
2.0 mi |
19:38 |
9:49 |
|
| 3/3/2013 |
Run |
3.1mile around the block and down to stopsign |
speed |
3.1 mi |
19:50 |
6:24 |
|
| 5/28/2012 |
Run |
Kip Boulis 5k |
Race |
3.1 mi |
19:55 |
6:26 |
|
| 4/3/2012 |
Run |
2.8 Linwood/county home/kramer loop |
short |
2.8 mi |
20:03 |
7:10 |
|
| 4/11/2013 |
Run |
2 mile kramer out and back |
short |
2.2 mi |
20:04 |
9:08 |
|
| 12/18/2017 |
Bike |
Trainer short ride |
Easy |
5.3 mi |
20:05 |
3:49 |
|
| 3/10/2013 |
Run |
|
speed |
3.0 mi |
20:18 |
6:46 |
|
| 12/1/2013 |
Run |
3.0 mile around the block |
short |
3.0 mi |
20:27 |
6:50 |
|
| 5/22/2018 |
Run |
3.1mile cohome block |
Tempo |
3.1 mi |
20:29 |
6:36 |
|
| 7/24/2023 |
Bike |
4.10mile Rapid Fired to Home |
Easy |
4.1 mi |
20:35 |
5:02 |
|
| 8/6/2016 |
Run |
3.1mile pancake and beer bash 5k |
Tempo |
3.1 mi |
20:35 |
6:39 |
|
| 9/22/2011 |
Run |
3.1mile amos out and back |
speed |
3.1 mi |
20:37 |
6:40 |
|
| 2/4/2023 |
Run |
2 mile shuffle |
Easy |
2.0 mi |
20:39 |
10:11 |
|
| 12/17/2017 |
Bike |
Trainer |
Easy |
5.0 mi |
20:46 |
4:09 |
|
| 11/30/2013 |
Run |
3.0 mile around the block |
short |
3.0 mi |
20:48 |
6:57 |
|
| 1/20/2013 |
Run |
2nd Sole Doughnut Dash |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 5/6/2018 |
Bike |
3.2mile county home block |
Easy |
3.2 mi |
21:07 |
6:39 |
|
| 5/4/2015 |
Run |
3.11mile around block and to linwood stop sign |
Tempo |
3.1 mi |
21:12 |
6:50 |
|
| 7/24/2023 |
Bike |
4.85mile Juniper to Georgetown flat tire |
Easy |
4.9 mi |
21:19 |
4:24 |
|
| 7/23/2020 |
Bike |
Leg 1 of BBB tour |
Default |
5.2 mi |
21:22 |
4:09 |
|
| 11/11/2022 |
Walk |
|
Default |
0.8 mi |
21:23 |
26:44 |
|
| 7/8/2016 |
Run |
2.5mile around block |
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 3/3/2019 |
Run |
3.1mile cohome block |
Progression |
3.1 mi |
21:27 |
6:54 |
|
| 12/30/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
21:27 |
6:56 |
|
| 11/26/2013 |
Run |
3.0 mile around the block |
short |
3.0 mi |
21:28 |
7:10 |
|
| 4/2/2012 |
Run |
2.8 Linwood/county home/kramer loop |
short |
2.8 mi |
21:32 |
7:42 |
|
| 6/21/2012 |
Run |
2.83 Linwood/county home/kramer loop |
short |
2.8 mi |
21:35 |
7:40 |
|
| 5/8/2015 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
21:47 |
7:02 |
|
| 2/5/2017 |
Run |
2.5mile historical museum 2 laps and back |
Easy |
2.5 mi |
21:51 |
8:43 |
|
| 6/30/2016 |
Run |
2.5mile portage trail |
Easy |
2.5 mi |
21:57 |
8:45 |
|
| 12/25/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
21:59 |
7:06 |
|
| 8/5/2017 |
Run |
3.1mile PABB5K&WAOJNQM version 5.0 |
Progression |
3.1 mi |
22:03 |
7:06 |
|
| 2/21/2012 |
Bike |
4.51mile kramer/cloverdale/linwood |
Easy |
4.5 mi |
22:11 |
4:56 |
|
| 10/11/2012 |
Run |
around the block |
short |
3.0 mi |
22:12 |
7:24 |
|
| 7/5/2016 |
Run |
2.5mile stadium/rec/alumni |
Easy |
2.5 mi |
22:15 |
8:55 |
|
| 12/28/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
22:25 |
7:14 |
|
| 3/28/2012 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
22:34 |
7:17 |
|
| 12/21/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
22:38 |
7:19 |
|
| 4/24/2014 |
Run |
3mile around the countyhome block |
short |
3.0 mi |
22:50 |
7:36 |
|
| 9/13/2022 |
Run |
3.1mile |
Progression |
3.1 mi |
22:51 |
7:21 |
|
| 4/15/2013 |
Run |
over the overpass and back |
short |
3.1 mi |
22:51 |
7:30 |
|
| 10/16/2013 |
Run |
3.2mile napoleon route |
short |
3.2 mi |
22:51 |
7:09 |
|
| 8/17/2014 |
Run |
3mile around the countyhome block |
short |
3.0 mi |
22:53 |
7:38 |
|
| 1/24/2016 |
Run |
3.1mile around block 5k |
short |
3.1 mi |
22:54 |
7:22 |
|
| 7/15/2016 |
Run |
2.5mile kramer/shinew out and back |
Easy |
2.5 mi |
22:56 |
9:04 |
|
| 6/28/2016 |
Run |
2.5mile campus run |
Easy |
2.5 mi |
22:59 |
9:12 |
|
| 1/26/2012 |
Run |
|
speed |
3.0 mi |
23:01 |
7:41 |
|
| 9/30/2018 |
Run |
3.1mile county home block |
Easy |
3.1 mi |
23:04 |
7:25 |
|
| 8/14/2014 |
Run |
3.1 around the block |
short |
3.1 mi |
23:07 |
7:28 |
|
| 1/21/2016 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
23:09 |
7:29 |
|
| 11/14/2022 |
Walk |
|
Default |
1.0 mi |
23:11 |
22:58 |
|
| 3/15/2016 |
Run |
3mile around the block |
Easy |
3.0 mi |
23:24 |
7:47 |
|
| 9/20/2012 |
Run |
3mile around the block and down to Metcalfs |
short |
3.0 mi |
23:25 |
7:49 |
|
| 7/24/2023 |
Bike |
4.83mi my house to Juniper |
Easy |
4.8 mi |
23:25 |
4:51 |
|
| 7/23/2020 |
Bike |
Leg 6 of BBB Tour |
Default |
5.5 mi |
23:25 |
4:16 |
|
| 7/12/2016 |
Run |
2.5mile northshore/74th out and back |
Easy |
2.5 mi |
23:29 |
9:24 |
|
| 6/12/2016 |
Run |
2.5mile down strip and back |
short |
2.5 mi |
23:40 |
9:26 |
|
| 9/29/2018 |
Run |
3.1mile county home block |
Easy |
3.1 mi |
23:41 |
7:37 |
|
| 2/26/2019 |
Run |
3.1mile cohome block |
Progression |
3.1 mi |
23:42 |
7:38 |
|
| 8/6/2020 |
Run |
3.1mile Sole to Soul 5k Virtual |
Race |
3.1 mi |
23:43 |
7:38 |
|
| 8/23/2022 |
Run |
3.1mile P out and back |
Progression |
3.1 mi |
23:46 |
7:39 |
|
| 9/6/2022 |
Run |
3.1mile kramer out and back |
Progression |
3.1 mi |
23:46 |
7:39 |
|
| 6/24/2019 |
Run |
3.1mile cohome block |
Easy |
3.1 mi |
23:48 |
7:40 |
|
| 9/3/2022 |
Run |
3.1mile out and back sidney-freyburg |
Progression |
3.1 mi |
23:49 |
7:40 |
|
| 9/8/2022 |
Run |
3.1mile |
Progression |
3.1 mi |
23:50 |
7:40 |
|
| 8/20/2022 |
Run |
3.1mile cohome block |
Progression |
3.1 mi |
23:52 |
7:40 |
|
| 8/25/2022 |
Run |
5k around the cohome block |
Progression |
3.1 mi |
23:53 |
7:41 |
|
| 7/2/2015 |
Run |
3.1mile warm up around the block |
short |
3.1 mi |
23:55 |
7:43 |
|
| 6/28/2012 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
23:58 |
7:41 |
|
| 1/18/2012 |
Run |
|
speed |
3.0 mi |
24:02 |
8:01 |
|
| 6/17/2019 |
Run |
3.1mile cohome block |
Easy |
3.1 mi |
24:04 |
7:45 |
|
| 8/12/2014 |
Run |
3.0mile Mike and Nancy's |
short |
3.0 mi |
24:07 |
8:00 |
|
| 8/18/2022 |
Run |
3.1mile kramer out and back |
Progression |
3.1 mi |
24:10 |
7:47 |
|
| 9/6/2015 |
Run |
3.1mile around the block |
short |
3.1 mi |
24:18 |
7:51 |
|
| 12/29/2016 |
Run |
3.1mile December Dash warm up/Levis Commons |
short |
3.1 mi |
24:19 |
7:50 |
|
| 1/20/2016 |
Run |
3.1mile amos/linwood |
short |
3.1 mi |
24:21 |
7:52 |
|
| 12/14/2021 |
Run |
3.1mile amos out and back |
Progression |
3.1 mi |
24:22 |
7:51 |
|
| 12/10/2019 |
Run |
3.1mile around the block |
Progression |
3.1 mi |
24:23 |
7:51 |
|
| 12/16/2021 |
Run |
3.1mile amos out and back |
Progression |
3.1 mi |
24:26 |
7:52 |
|
| 12/12/2019 |
Run |
3.1mile county home block |
Progression |
3.1 mi |
24:31 |
7:53 |
|
| 10/6/2011 |
Run |
|
speed |
3.2 mi |
24:31 |
7:40 |
|
| 6/22/2019 |
Run |
3.1mile cohome block |
Easy |
3.1 mi |
24:32 |
7:54 |
|
| 9/26/2018 |
Run |
3.1mile Bales out and back |
Easy |
3.1 mi |
24:36 |
7:55 |
|