| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/5/2016 |
Run |
.12miles forgot to start workout |
short |
0.1 mi |
0:57 |
7:59 |
 |
| 7/7/2021 |
Bike |
.4mile Juniper to BGBW |
Easy |
0.4 mi |
1:43 |
4:25 |
|
| 12/24/2020 |
Run |
.26mile treetop place |
Easy |
0.3 mi |
2:00 |
7:43 |
|
| 1/30/2016 |
Run |
.29mile warm up to 10k |
Easy |
0.3 mi |
2:44 |
9:25 |
|
| 7/29/2021 |
Walk |
.25mile on Lehman rd looking for Pence's drag strip |
Default |
0.3 mi |
2:52 |
11:29 |
|
| 11/13/2018 |
Run |
.3mile severe groin pain |
Easy |
0.3 mi |
3:04 |
9:54 |
|
| 7/23/2020 |
Bike |
Leg 5 of BBB Tour |
Default |
0.8 mi |
3:46 |
4:36 |
|
| 7/24/2023 |
Bike |
.72mile Brewing Green to Arlyns |
Easy |
0.7 mi |
4:06 |
5:42 |
|
| 6/13/2018 |
Run |
.5mile around the St. Al's block |
Easy |
0.5 mi |
4:11 |
8:14 |
|
| 7/23/2020 |
Bike |
Leg 4 of BBB Tour |
Default |
0.9 mi |
4:20 |
4:43 |
|
| 7/7/2021 |
Bike |
.9mile Rapid Fired to Juniper |
Easy |
0.9 mi |
4:26 |
4:56 |
|
| 6/13/2018 |
Run |
Vegetable Relay 5k anchor leg |
Race |
1.0 mi |
5:39 |
5:36 |
|
| 2/19/2017 |
Run |
.67mile warm up for Great Scott |
Easy |
0.7 mi |
5:50 |
8:43 |
|
| 7/25/2013 |
Run |
1/2 mile repeats |
speed |
1.0 mi |
5:50 |
5:51 |
|
| 2/6/2016 |
Run |
.7mile down the road and back |
short |
0.7 mi |
5:50 |
8:21 |
|
| 7/3/2016 |
Run |
.7mile kramer to home |
Easy |
0.7 mi |
5:51 |
8:22 |
|
| 7/15/2021 |
Walk |
Mt. Baldhead stairs up and down |
Default |
0.1 mi |
6:07 |
43:42 |
|
| 7/24/2023 |
Bike |
1.06mile Arlyns to Rapid Fired |
Easy |
1.1 mi |
6:28 |
6:06 |
|
| 7/3/2016 |
Run |
1.1mile kramer out and back |
speed |
1.1 mi |
6:35 |
5:56 |
|
| 12/29/2016 |
Run |
.77mile Dec Dash Cooldown |
short |
0.8 mi |
7:10 |
9:19 |
|
| 3/22/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:16 |
7:04 |
|
| 3/18/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:27 |
7:14 |
|
| 3/20/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:34 |
7:21 |
|
| 11/18/2013 |
Run |
1.05 Dirlam Rd. mile run |
short |
1.1 mi |
7:41 |
7:20 |
|
| 11/12/2013 |
Run |
1.05 Dirlam Rd. mile run |
short |
1.1 mi |
7:43 |
7:22 |
|
| 11/16/2013 |
Run |
1.06 Dirlam Rd. mile run |
short |
1.1 mi |
7:46 |
7:20 |
|
| 3/20/2014 |
Run |
1mile dirlam |
short |
1.1 mi |
7:51 |
7:21 |
|
| 3/20/2014 |
Run |
1mile dirlam |
short |
1.1 mi |
7:52 |
7:30 |
|
| 5/22/2014 |
Run |
1.05 mile dirlam stop signs |
short |
1.0 mi |
7:53 |
7:48 |
|
| 3/21/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:54 |
7:41 |
|
| 11/6/2022 |
Walk |
|
Default |
0.1 mi |
7:59 |
1:06:29 |
|
| 5/17/2014 |
Run |
1.05 mile dirlam stop signs |
short |
1.1 mi |
8:16 |
7:52 |
|
| 2/18/2018 |
Run |
1mile Great Scott warmup |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 4/12/2021 |
Walk |
walk back from eagles nest |
Default |
0.3 mi |
8:43 |
34:54 |
|
| 6/20/2014 |
Run |
1.05 mile dirlam stop signs |
short |
1.1 mi |
8:49 |
8:24 |
|
| 7/31/2014 |
Run |
1.05 mile dirlam stop signs |
short |
1.1 mi |
8:50 |
8:02 |
|
| 8/6/2020 |
Run |
Sole to Soul warm up |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 1/22/2017 |
Run |
1mile dave's 10miler warm up |
short |
1.1 mi |
9:00 |
8:11 |
|
| 11/6/2022 |
Walk |
|
Default |
0.1 mi |
9:00 |
1:04:17 |
|
| 7/29/2014 |
Run |
1.05 mile dirlam stop signs |
short |
1.1 mi |
9:03 |
8:23 |
|
| 1/30/2016 |
Run |
1mile cool down after 10k |
Easy |
1.0 mi |
9:03 |
8:58 |
|
| 8/1/2015 |
Run |
1.1mile warm up before race |
short |
1.1 mi |
9:08 |
8:19 |
|
| 9/10/2017 |
Run |
1.1mile hobby lobby to 4 corners |
Long |
1.1 mi |
9:13 |
8:10 |
|
| 11/11/2017 |
Run |
1mile fallen timbers post race cool down |
Easy |
1.0 mi |
9:30 |
9:14 |
|
| 3/19/2020 |
Run |
1mile first run post injection |
Easy |
1.0 mi |
9:39 |
9:28 |
|
| 10/25/2012 |
Run |
1.03mile dirlam stop sign to stop sign |
short |
1.0 mi |
9:45 |
9:28 |
|
| 1/22/2017 |
Run |
1mile Dave's 10miler cool down |
short |
1.1 mi |
9:45 |
9:02 |
|
| 11/15/2012 |
Run |
1.03mile dirlam stop sign to stop sign |
short |
1.0 mi |
9:50 |
9:33 |
|
| 5/1/2016 |
Run |
1mile dirlam |
Easy |
1.1 mi |
10:09 |
9:41 |
|
| 8/6/2020 |
Run |
1.2mile Sole to Soul cool down |
Easy |
1.2 mi |
10:15 |
8:29 |
|
| 11/27/2022 |
Walk |
|
Default |
0.5 mi |
10:40 |
20:55 |
|
| 9/8/2013 |
Run |
1/2 mile repeats |
speed |
2.0 mi |
10:58 |
5:30 |
|
| 9/10/2017 |
Run |
the lost 1.36miles |
Long |
1.4 mi |
11:00 |
8:06 |
|
| 7/2/2015 |
Run |
.5 mile repeats |
Mile Repeats |
2.0 mi |
11:12 |
5:36 |
|
| 2/4/2023 |
Run |
1mile first run back |
Easy |
1.2 mi |
11:16 |
9:43 |
|
| 10/7/2013 |
Run |
1/2 mile repeats |
speed |
2.0 mi |
11:18 |
5:39 |
|
| 10/3/2012 |
Run |
1/2 mile repeats |
speed |
2.0 mi |
11:32 |
5:46 |
|
| 10/11/2012 |
Run |
1/2 mile repeats |
speed |
2.0 mi |
11:55 |
5:58 |
|
| 8/5/2014 |
Run |
1.5 mile dirlam |
short |
1.5 mi |
11:58 |
7:59 |
|
| 8/18/2011 |
Run |
2 mile kramer out and back |
Mile Repeats |
2.0 mi |
12:02 |
6:01 |
|
| 8/16/2012 |
Run |
2.01mile kramer out and back |
speed |
2.0 mi |
12:08 |
6:03 |
|
| 5/21/2017 |
Run |
1.5mile kramer out and back |
Easy |
1.5 mi |
12:11 |
8:01 |
|
| 8/2/2014 |
Run |
1.5 mile dirlam |
short |
1.5 mi |
12:14 |
8:10 |
|
| 9/14/2011 |
Run |
2 mile kramer out and back |
speed |
2.0 mi |
12:41 |
6:21 |
|
| 7/28/2011 |
Run |
2 mile kramer out and back |
speed |
2.0 mi |
12:53 |
6:27 |
|
| 7/31/2017 |
Swim |
Cowan Lake |
Mixed |
0.3 mi |
13:07 |
52:28 |
|
| 2/18/2018 |
Run |
1.5mile Great Scott Cool Down |
Easy |
1.5 mi |
13:35 |
9:01 |
|
| 7/31/2016 |
Run |
1.7mile waterville warmup |
short |
1.7 mi |
13:51 |
8:12 |
|
| 11/24/2013 |
Run |
2.0 kramer out and back |
short |
2.0 mi |
13:58 |
6:59 |
|
| 3/21/2020 |
Run |
1.5mile 2nd post injection |
Easy |
1.5 mi |
14:01 |
9:18 |
|
| 7/12/2018 |
Bike |
2.3mile checking on lost chicken |
Easy |
2.3 mi |
14:22 |
6:15 |
|
| 7/7/2021 |
Bike |
4mile BBB tour my house to Rapid Fired |
Easy |
3.5 mi |
14:35 |
4:13 |
|
| 10/28/2017 |
Run |
1.8mile following Macee around regionals |
short |
1.8 mi |
14:41 |
8:07 |
|
| 7/18/2012 |
Run |
|
Fartleks |
2.0 mi |
14:42 |
7:21 |
|
| 3/24/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
14:49 |
7:25 |
|
| 11/23/2013 |
Run |
2.0 kramer out and back |
short |
2.0 mi |
14:50 |
7:26 |
|
| 3/31/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
14:54 |
7:27 |
|
| 12/20/2011 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
14:57 |
7:29 |
|
| 6/8/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
15:29 |
7:40 |
|
| 9/19/2012 |
Run |
2mile Linwood out and back |
short |
2.0 mi |
15:32 |
7:42 |
|
| 7/2/2015 |
Run |
2mile cool down amos out and back |
short |
2.0 mi |
15:40 |
7:50 |
|
| 8/7/2014 |
Run |
2 mile amos dirlam |
short |
2.0 mi |
15:40 |
7:51 |
|
| 3/27/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
15:42 |
7:51 |
|
| 9/26/2013 |
Run |
2mile county home and back cool down |
short |
2.0 mi |
15:47 |
7:54 |
|
| 5/3/2014 |
Run |
2.0mile kramer out and back |
short |
2.0 mi |
15:50 |
7:53 |
|
| 12/19/2017 |
Run |
2mile kramer/amos and back |
Easy |
2.0 mi |
16:00 |
7:54 |
|
| 11/10/2022 |
Walk |
|
Default |
0.5 mi |
16:12 |
31:47 |
|
| 6/10/2015 |
Run |
2mile Linwood out and back(macee) |
short |
2.0 mi |
16:37 |
8:19 |
|
| 7/27/2017 |
Run |
2.5mile around the block |
Tempo |
2.5 mi |
16:46 |
6:38 |
|
| 5/14/2017 |
Run |
2mile linwood out and back with surges |
short |
2.0 mi |
16:46 |
8:19 |
|
| 2/16/2012 |
Run |
|
short |
2.0 mi |
16:48 |
8:17 |
|
| 7/7/2021 |
Bike |
4.8mile Shawn's to Paul's |
Easy |
4.8 mi |
16:54 |
3:31 |
|
| 6/13/2018 |
Run |
2mile cool down clough/wooster |
Easy |
2.0 mi |
16:57 |
8:19 |
|
| 4/9/2017 |
Run |
2mile Linwood out and back |
Easy |
2.0 mi |
16:58 |
8:25 |
|
| 2/28/2017 |
Run |
2mile Linwood out and back |
Easy |
2.0 mi |
17:03 |
8:27 |
|
| 9/29/2019 |
Run |
2mile kramer out and back |
Easy |
2.0 mi |
17:05 |
8:28 |
|
| 6/5/2016 |
Run |
2mile amos out and back |
short |
2.0 mi |
17:35 |
8:46 |
|
| 11/28/2013 |
Run |
2.5 mile kramer out and back linwood stopsign |
short |
2.5 mi |
17:39 |
7:04 |
|
| 6/25/2016 |
Run |
2mile amos out and back cool down |
short |
2.0 mi |
17:53 |
8:55 |
|
| 7/3/2016 |
Run |
2mile around block to bridge |
Easy |
2.0 mi |
18:02 |
8:56 |
|