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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/8/2011
Run
Aki - Small Circuit
Tempo
3.6 km
3/10/2011
Run
Aki - Small Circuit
Tempo
3.6 km
3/15/2011
Run
Aki - Large Circuit
Tempo
3.2 km
3/17/2011
Run
Aki - Small Circuit
Tempo
3.6 km
3/20/2011
Run
Aki - 5k Comic Relief
Race
6.5 km
10/3/2017
Run
Default
4.0 km
4/26/2011
Run
Aki - Beach Road
Easy
1.5 km
9:37
6:30
7/5/2011
Run
Treadmill
Injury Rehab
10:00
7/9/2011
Run
Treadmill
Injury Rehab
10:00
7/13/2011
Run
Treadmill
Injury Rehab
10:00
7/17/2011
Run
Treadmill
Injury Rehab
10:00
7/19/2011
Run
Treadmill
Hill
13:00
3/28/2011
Run
Easy
2.0 km
13:23
6:44
7/27/2011
Run
Treadmill
Injury Rehab
15:00
10/4/2017
Run
Default
2.5 km
16:32
6:34
4/11/2011
Run
Treadmill
Interval
3.0 km
18:00
6:00
7/18/2017
Run
Default
3.1 km
19:44
6:24
10/10/2017
Run
Default
3.0 km
19:58
6:39
7/25/2011
Run
Treadmill
Injury Rehab
3.2 km
20:00
6:21
7/29/2011
Run
Treadmill
Injury Rehab
20:00
10/13/2017
Run
Default
2.8 km
20:05
7:12
4/24/2017
Run
Default
3.4 km
20:09
6:01
3/5/2018
Run
Default
3.2 km
20:33
6:31
4/17/2018
Run
Default
2.9 km
20:45
7:07
7/31/2017
Run
Default
3.3 km
23:19
6:59
3/21/2010
Bike
Cornwall Avenue <-> Camp Gates
Hill
4.6 mi
24:07
3:16
3/21/2011
Run
Treadmill
Treadmill
4.0 km
24:51
6:13
3/24/2010
Bike
Cornwall Avenue <-> Camp Gates
Hill
4.6 mi
24:52
3:22
3/26/2011
Bike
Easy
9.8 km
25:00
2:34
8/2/2011
Run
Treadmill
Injury Rehab
3.7 km
25:00
6:46
10/8/2017
Run
Default
3.8 km
25:09
6:41
4/22/2017
Run
Default
4.1 km
25:12
6:07
4/14/2017
Run
Default
4.0 km
25:22
6:20
2/8/2018
Run
Default
3.3 km
25:35
7:48
3/20/2018
Run
Default
3.9 km
26:14
6:40
2/25/2018
Run
Default
4.0 km
27:03
6:50
4/9/2018
Run
Default
4.0 km
27:46
6:58
3/25/2018
Run
Default
4.3 km
28:09
6:31
10/15/2017
Run
Default
4.1 km
28:15
6:52
3/3/2018
Run
Default
4.1 km
28:33
7:00
2/27/2018
Run
Default
3.9 km
28:34
7:18
4/20/2011
Run
Aki - Beach Road
Tempo
5.0 km
29:45
5:57
5/15/2011
Personal Trainin
Upper Body
30:00
5/25/2011
Personal Trainin
Upper Body
30:00
6/28/2011
Cross Training
Hill Climb
30:00
6/13/2011
Run
Aki - Beach Road
Injury Rehab
3.7 km
30:01
8:14
4/8/2011
Run
Treadmill
Treadmill
5.0 km
30:18
6:04
2/10/2018
Run
Default
4.3 km
30:26
7:07
5/21/2017
Run
Default
5.0 km
30:44
6:10
2/16/2018
Run
Default
4.7 km
30:51
6:39
3/11/2018
Run
Default
4.8 km
30:51
6:29
4/5/2011
Run
Aki - Random
Tempo
5.0 km
30:59
6:12
5/15/2011
Run
Aki - 5k Race for Life
Race
4.5 km
31:19
7:02
4/12/2011
Run
Aki - Beach Road
Tempo
5.0 km
31:58
6:24
2/12/2018
Run
Default
4.6 km
32:16
6:58
5/7/2011
Bike
Aki - Beach Road
Medium
11.0 km
32:42
2:59
5/4/2011
Bike
Aki - Beach Road
Medium
10.5 km
33:00
3:09
3/22/2011
Run
Tempo
5.0 km
33:25
6:42
6/22/2011
Bike
Medium
11.2 km
34:01
3:04
4/29/2011
Run
Aki - Beach Road
Easy
5.0 km
34:12
6:51
5/27/2017
Run
Default
5.5 km
34:20
6:16
3/24/2011
Cross Training
Cross Training
5.5 km
35:00
6:22
3/26/2011
Cross Training
Cross Training
5.5 km
35:00
6:22
6/21/2011
Cross Training
Hill Climb
35:00
4/4/2018
Run
Default
5.2 km
35:00
6:47
6/16/2011
Run
Aki - Beach Road
Injury Rehab
4.3 km
35:01
8:11
5/3/2011
Run
Aki - Cliffs
Easy
4.8 km
35:24
7:26
3/12/2011
Run
Aki - Small Circuit
Tempo
5.4 km
37:47
7:00
4/11/2018
Run
Default
4.1 km
38:00
9:22
6/22/2011
Personal Trainin
Upper Body
40:00
5/19/2011
Bike
Aki - Beach Road
Medium
14.1 km
41:17
2:56
4/15/2018
Run
Long
6.1 km
41:49
6:55
3/25/2011
Run
Aki - Cliffs
Tempo
6.0 km
41:57
7:00
4/21/2011
Run
Aki - Beach Road
Easy
6.0 km
42:25
7:05
4/19/2011
Run
Aki - Cliffs
Tempo
7.0 km
43:44
6:15
4/1/2011
Run
Aki - Cliffs
Tempo
6.5 km
44:41
6:53
3/30/2011
Cross Training
Cross Country
7.8 km
45:00
5:47
5/18/2011
Personal Trainin
Upper Body
45:00
5/20/2011
Personal Trainin
Upper Body
45:00
5/30/2011
Personal Trainin
Circuits
45:00
6/1/2011
Personal Trainin
Upper Body
45:00
6/8/2011
Personal Trainin
Upper Body
45:00
6/14/2011
Personal Trainin
Upper Body
45:00
6/20/2011
Personal Trainin
Upper Body
45:00
6/19/2011
Bike
Aki - Beach Road
Tempo
14.3 km
45:01
3:10
5/26/2011
Bike
Aki - Beach Road
Tempo
15.1 km
46:22
3:05
3/27/2011
Run
Aki - Beach Road
Long
7.0 km
46:43
6:41
4/14/2011
Run
Aki - Cliffs
Tempo
7.0 km
47:35
6:48
4/3/2011
Run
Aki - Cliffs
Long
7.5 km
51:36
6:53
5/21/2011
Personal Trainin
Upper Body
1:00:00
5/28/2011
Personal Trainin
Upper Body
1:00:00
6/10/2011
Personal Trainin
Circuits
1:00:00
6/16/2011
Personal Trainin
Circuits
1:00:00
6/18/2011
Personal Trainin
Circuits
1:00:00
6/24/2011
Cross Training
Gym
Cardio Beast
1:00:00
6/25/2011
Personal Trainin
Circuits
1:00:00
6/27/2011
Personal Trainin
Upper Body
1:00:00
6/28/2011
Personal Trainin
Upper Body-LS/FW
1:00:00
4/10/2011
Run
Aki - Cliffs
Long
9.0 km
1:02:40
6:58
5/22/2011
Bike
Aki - Beach Road
Long
20.4 km
1:03:12
3:07
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