| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/19/2007 |
Run |
24 Hour Fitness |
Interval |
2.1 mi |
26:00 |
7:42 |
 |
| 3/26/2009 |
Run |
ADHFC |
Easy |
5.0 km |
38:31 |
7:43 |
|
| 2/10/2007 |
Run |
SacFit William Pond |
Interval |
5.0 mi |
1:02:00 |
7:43 |
|
| 2/13/2007 |
Run |
24 Hour Fitness |
Interval |
3.2 mi |
40:00 |
7:44 |
|
| 2/28/2007 |
Run |
24 Hour Fitness |
Interval |
3.5 mi |
44:00 |
7:45 |
|
| 7/12/2009 |
Run |
ADHFC |
Easy |
5.0 km |
38:45 |
7:45 |
|
| 3/3/2007 |
Run |
SacFit William Pond |
Interval |
7.0 mi |
1:27:30 |
7:47 |
|
| 3/24/2007 |
Run |
SacFit William Pond |
Interval |
9.0 mi |
1:53:00 |
7:49 |
|
| 10/4/2009 |
Run |
ADHFC |
Easy |
2.5 km |
19:31 |
7:49 |
|
| 4/7/2007 |
Run |
SacFit William Pond |
Interval |
5.0 mi |
1:03:00 |
7:50 |
|
| 4/9/2009 |
Run |
ADHFC |
Easy |
5.0 km |
39:17 |
7:52 |
|
| 12/7/2009 |
Run |
ADHFC |
Easy |
3.0 km |
23:37 |
7:53 |
|
| 2/17/2007 |
Run |
SacFit William Pond |
Interval |
6.0 mi |
1:16:14 |
7:54 |
|
| 3/13/2007 |
Run |
Hornet Stadium |
Interval |
3200.0 m |
25:20 |
7:55 |
|
| 1/30/2007 |
Run |
24 Hour Fitness |
Interval |
2.8 mi |
36:00 |
7:56 |
|
| 1/9/2007 |
Run |
24 Hour Fitness |
Interval |
2.5 mi |
32:00 |
7:58 |
|
| 7/22/2010 |
Run |
ADHFC |
Easy |
3.7 km |
30:00 |
8:02 |
|
| 5/5/2007 |
Run |
SacFit William Pond |
Race |
13.1 mi |
2:50:29 |
8:06 |
|
| 4/21/2007 |
Run |
SacFit William Pond |
Interval |
11.0 mi |
2:23:12 |
8:06 |
|
| 1/13/2007 |
Run |
SacFit William Pond |
Interval |
3.4 mi |
44:00 |
8:09 |
|
| 2/3/2007 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
52:34 |
8:10 |
|
| 3/17/2007 |
Run |
Folsom Dam |
Interval |
5.0 mi |
1:06:00 |
8:13 |
|
| 1/29/2007 |
Run |
24 Hour Fitness |
Interval |
2.4 mi |
32:00 |
8:13 |
|
| 1/22/2007 |
Run |
24 Hour Fitness |
Interval |
2.4 mi |
32:00 |
8:18 |
|
| 1/25/2007 |
Run |
24 Hour Fitness |
Interval |
3.0 mi |
40:00 |
8:18 |
|
| 1/17/2007 |
Run |
24 Hour Fitness |
Interval |
2.7 mi |
36:00 |
8:23 |
|
| 2/25/2009 |
Run |
ADHFC |
Easy |
4.6 km |
40:00 |
8:42 |
|
| 7/19/2010 |
Run |
ADHFC |
Easy |
3.4 km |
30:00 |
8:47 |
|
| 10/18/2008 |
Run |
Intercon |
Easy |
3.3 km |
30:00 |
9:04 |
|
| 3/3/2009 |
Run |
ADHFC |
Easy |
4.4 km |
40:00 |
9:10 |
|
| 2/9/2009 |
Run |
ADHFC |
Easy |
4.3 km |
40:00 |
9:15 |
|
| 5/1/2008 |
Run |
Milennium Fitness |
Easy |
1.2 mi |
20:00 |
10:22 |
|
| 7/18/2010 |
Run |
ADHFC |
Easy |
2.8 km |
29:00 |
10:33 |
|
|