| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
Shamrock |
Easy |
5.0 mi |
|
|
 |
| 6/27/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/22/2012 |
Run |
Shamrock |
Easy |
5.1 mi |
42:44 |
8:24 |
|
| 6/22/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
42:40 |
8:28 |
|
| 6/12/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
46:00 |
9:08 |
|
| 5/31/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 5/22/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 5/9/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
44:30 |
8:50 |
|
| 5/4/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
|
|
|
| 4/5/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
44:00 |
8:44 |
|
| 3/7/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
42:33 |
8:27 |
|
| 2/15/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
46:00 |
9:08 |
|
| 2/2/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
44:00 |
8:44 |
|
| 1/27/2012 |
Bike |
Shamrock |
Easy |
5.0 mi |
18:00 |
3:35 |
|
| 1/27/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
42:33 |
8:27 |
|
| 1/12/2012 |
Run |
Shamrock |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 11/21/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 11/18/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
41:58 |
8:20 |
|
| 10/26/2011 |
Run |
Shamrock |
Interval |
5.0 mi |
42:15 |
8:23 |
|
| 10/10/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
48:15 |
9:35 |
|
| 10/7/2011 |
Run |
Shamrock |
Long |
5.0 mi |
43:45 |
8:41 |
|
| 10/5/2011 |
Run |
Shamrock |
Long |
6.1 mi |
53:00 |
8:46 |
|
| 9/30/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
42:45 |
8:29 |
|
| 9/28/2011 |
Run |
Shamrock |
Easy |
6.0 mi |
53:24 |
8:52 |
|
| 8/9/2011 |
Run |
Shamrock |
Easy |
5.2 mi |
46:22 |
9:01 |
|
| 7/9/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
44:03 |
8:45 |
|
| 6/30/2011 |
Run |
Shamrock |
Long |
5.0 mi |
46:10 |
9:10 |
|
| 6/25/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
41:32 |
8:15 |
|
| 6/23/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
42:43 |
8:29 |
|
| 6/5/2011 |
Run |
Shamrock |
Long |
8.2 mi |
1:08:20 |
8:22 |
|
| 6/1/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
43:23 |
8:40 |
|
| 5/24/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
42:27 |
8:26 |
|
| 5/19/2011 |
Run |
Shamrock |
Tempo |
5.0 mi |
41:29 |
8:14 |
|
| 5/11/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
41:30 |
8:15 |
|
| 5/7/2011 |
Run |
Shamrock |
Tempo |
5.0 mi |
39:30 |
7:51 |
|
| 5/4/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 4/23/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
41:20 |
8:13 |
|
| 4/20/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
44:01 |
8:45 |
|
| 3/30/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
42:24 |
8:25 |
|
| 3/24/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
42:30 |
8:26 |
|
| 3/10/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
40:55 |
8:08 |
|
| 2/23/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
43:14 |
8:35 |
|
| 2/16/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
41:50 |
8:19 |
|
| 12/15/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 11/18/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
43:35 |
8:39 |
|
| 10/20/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
46:01 |
9:08 |
|
| 10/14/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
42:10 |
8:22 |
|
| 10/12/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
41:35 |
8:16 |
|
| 10/7/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
45:01 |
8:56 |
|
| 9/30/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
44:22 |
8:49 |
|
| 9/29/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
44:03 |
8:45 |
|
| 9/23/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
43:20 |
8:36 |
|
| 9/16/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
46:01 |
9:08 |
|
| 9/15/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
45:23 |
9:01 |
|
| 9/9/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
44:18 |
8:48 |
|
| 8/25/2010 |
Run |
Shamrock |
Easy |
5.5 mi |
46:02 |
8:23 |
|
| 7/16/2010 |
Run |
Shamrock |
Tempo |
5.0 mi |
43:20 |
8:36 |
|
| 7/14/2010 |
Run |
Shamrock |
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 7/10/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
43:28 |
8:38 |
|
| 7/2/2010 |
Run |
Shamrock |
Tempo |
5.0 mi |
43:27 |
8:38 |
|
| 6/30/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 6/24/2010 |
Run |
Shamrock |
Interval |
5.0 mi |
45:22 |
9:01 |
|
| 6/17/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
45:29 |
9:02 |
|
| 6/13/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
43:25 |
8:37 |
|
| 6/12/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
46:10 |
9:10 |
|
| 5/1/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
42:15 |
8:23 |
|
| 4/21/2010 |
Run |
Shamrock |
Long |
5.0 mi |
41:30 |
8:15 |
|
| 3/31/2010 |
Bike |
Shamrock |
Easy |
10.0 mi |
36:00 |
3:36 |
|
| 3/10/2010 |
Run |
Shamrock |
Tempo |
5.0 mi |
40:05 |
7:58 |
|
| 2/3/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
42:45 |
8:29 |
|
| 12/31/2009 |
Run |
Shamrock |
Easy |
5.0 mi |
43:45 |
8:41 |
|
| 12/18/2009 |
Run |
Shamrock |
Easy |
5.0 mi |
43:53 |
8:43 |
|
|