| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
|
|
 |
| 4/25/2012 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.7 mi |
30:53 |
8:27 |
|
| 3/13/2012 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:48 |
8:35 |
|
| 3/1/2012 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 12/20/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
28:30 |
7:57 |
|
| 11/16/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
|
|
|
| 11/2/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 10/31/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:59 |
8:38 |
|
| 8/21/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:50 |
8:53 |
|
| 7/3/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:23 |
8:28 |
|
| 5/25/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
29:00 |
8:05 |
|
| 5/12/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
29:15 |
8:09 |
|
| 5/5/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
29:30 |
8:14 |
|
| 4/21/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 4/12/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
29:00 |
8:05 |
|
| 4/7/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 3/31/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
28:30 |
7:57 |
|
| 3/27/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
27:44 |
7:44 |
|
| 3/22/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
32:00 |
8:55 |
|
| 2/4/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
28:35 |
7:58 |
|
| 1/29/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
26:43 |
7:27 |
|
| 7/15/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
32:10 |
8:58 |
|
| 7/1/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:23 |
8:45 |
|
| 6/29/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:23 |
8:45 |
|
| 6/15/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:24 |
8:45 |
|
| 6/10/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:38 |
8:49 |
|
| 6/8/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:36 |
8:49 |
|
| 5/21/2010 |
Run |
Shannon Lakes Loop 3.6 |
Interval |
3.6 mi |
|
|
|
| 4/22/2010 |
Run |
Shannon Lakes Loop 3.6 |
Tempo |
4.0 mi |
31:30 |
7:52 |
|
| 3/31/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
34:00 |
9:29 |
|
| 2/8/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.7 mi |
29:40 |
8:06 |
|
| 1/31/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
33:12 |
9:15 |
|
| 1/25/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
1.8 mi |
14:58 |
8:19 |
|
| 1/9/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:17 |
8:27 |
|
| 12/30/2009 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:51 |
8:36 |
|
|