| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2011 |
Run |
Shamrock Forsythe Velda 8 miler |
Interval |
8.4 mi |
1:07:48 |
8:05 |
 |
| 8/17/2011 |
Run |
Shamrock Forsythe Velda 8 miler |
Easy |
8.4 mi |
1:12:00 |
8:35 |
|
| 7/29/2011 |
Run |
Shamrock Forsythe Velda 8 miler |
Easy |
8.4 mi |
1:12:39 |
8:40 |
|
| 7/8/2011 |
Run |
Shamrock Forsythe Velda 8 miler |
Long |
8.4 mi |
1:13:34 |
8:47 |
|