| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
St. Marks trail |
Easy |
3.5 mi |
30:05 |
8:44 |
 |
| 3/6/2012 |
Bike |
St. Marks trail |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 2/19/2012 |
Bike |
St. Marks trail |
Easy |
40.0 mi |
2:29:00 |
3:44 |
|
| 9/4/2011 |
Run |
St. Marks trail |
Long |
19.4 mi |
2:53:00 |
8:56 |
|
| 2/20/2010 |
Run |
St. Marks trail |
Race |
12.0 km |
55:24 |
7:26 |
|
| 2/20/2010 |
Run |
St. Marks trail |
Easy |
4.0 mi |
|
|
|
|