| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.0 mi |
1:09:00 |
8:38 |
 |
| 6/24/2012 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.6 mi |
1:15:00 |
8:43 |
|
| 4/29/2012 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.3 mi |
1:10:34 |
8:33 |
|
| 10/20/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.5 mi |
1:13:47 |
8:41 |
|
| 9/29/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Tempo |
9.0 mi |
1:16:04 |
8:28 |
|
| 8/18/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Easy |
8.6 mi |
1:12:57 |
8:28 |
|
| 7/10/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.6 mi |
1:12:16 |
8:24 |
|
| 5/8/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.6 mi |
1:08:30 |
7:57 |
|
| 1/5/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.6 mi |
1:15:24 |
8:45 |
|
| 4/24/2010 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.0 mi |
1:14:00 |
9:15 |
|