| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2011 |
Run |
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler |
Long |
10.3 mi |
1:24:26 |
8:14 |
 |
| 10/6/2011 |
Run |
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler |
Long |
11.1 mi |
1:38:31 |
8:55 |
|
| 7/1/2011 |
Run |
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler |
Long |
10.2 mi |
1:25:33 |
8:25 |
|
| 6/26/2011 |
Run |
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler |
Easy |
10.2 mi |
1:24:33 |
8:19 |
|