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Summary
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Run: Tempo
Previous
Next
2/24/2009
Date
11:20 AM
Time
4 mi
Distance
31:40
Duration
7:55 mi
Pace
Equipment
ASICS GT-2130 (2E) (2)
Health
Weight
185 lb
Avg HR
181 bpm
Max HR
190 bpm
kilojoules
2343
Ratings
Effort
8 / 10
Quality
8 / 10
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