| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2006 |
Run |
Rec Center Speedwork |
Easy |
5.7 mi |
48:19 |
8:34 |
 |
| 11/4/2005 |
Run |
Intervals |
Easy |
3.1 mi |
26:02 |
8:33 |
|
| 8/13/2005 |
Run |
TCM Course |
Easy |
22.1 mi |
3:27:46 |
9:24 |
|
| 8/12/2005 |
Run |
Northfield |
Easy |
10.0 mi |
1:32:58 |
9:18 |
|
| 8/10/2005 |
Run |
Northfield |
Easy |
6.4 mi |
58:06 |
9:09 |
|
| 8/9/2005 |
Run |
Northfield |
Easy |
10.0 mi |
1:33:09 |
9:19 |
|
| 8/8/2005 |
Run |
Northfield |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 8/6/2005 |
Run |
Wind Turbine |
Easy |
19.0 mi |
3:01:15 |
9:33 |
|
| 8/5/2005 |
Run |
Arb |
Easy |
9.0 mi |
1:23:26 |
9:17 |
|
| 8/3/2005 |
Run |
Northfield |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/2/2005 |
Run |
Wind Turbine |
Easy |
9.0 mi |
1:25:07 |
9:28 |
|
| 8/1/2005 |
Run |
Northfield |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 7/30/2005 |
Run |
Fargo |
Easy |
13.0 mi |
2:04:22 |
9:34 |
|
| 7/29/2005 |
Run |
Arb |
Easy |
9.0 mi |
1:23:24 |
9:16 |
|
| 7/27/2005 |
Run |
Arb |
Easy |
6.2 mi |
53:13 |
8:34 |
|
| 7/26/2005 |
Run |
Arb |
Easy |
9.3 mi |
1:26:39 |
9:18 |
|
| 7/25/2005 |
Run |
Northfield |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 7/23/2005 |
Run |
Lumberjack 10 |
Race |
10.0 mi |
1:29:53 |
9:00 |
|
| 7/21/2005 |
Run |
Arb |
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
| 7/19/2005 |
Run |
Arb |
Easy |
8.3 mi |
1:15:10 |
9:05 |
|
| 7/18/2005 |
Run |
Northfield |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 7/16/2005 |
Run |
Fox Hills |
Easy |
17.0 mi |
2:45:36 |
9:45 |
|
| 7/15/2005 |
Run |
Fox Hills |
Easy |
8.0 mi |
1:13:24 |
9:11 |
|
| 7/13/2005 |
Run |
Fox Hills |
Easy |
6.0 mi |
53:02 |
8:50 |
|
| 7/12/2005 |
Run |
Fox Hills |
Easy |
8.0 mi |
1:14:08 |
9:16 |
|
| 7/11/2005 |
Run |
Fox Hills |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 7/9/2005 |
Run |
Northfield |
Easy |
8.7 mi |
1:23:20 |
9:37 |
|
| 7/8/2005 |
Run |
Wind Turbine |
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
| 7/7/2005 |
Run |
Northfield |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 7/6/2005 |
Run |
Arb |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 7/4/2005 |
Run |
Northfield |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 7/2/2005 |
Run |
Northfield |
Easy |
15.0 mi |
2:24:36 |
9:39 |
|
| 7/1/2005 |
Run |
Northfield |
Easy |
7.2 mi |
1:05:11 |
9:07 |
|
| 6/29/2005 |
Run |
Arb |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 6/28/2005 |
Run |
Wind Turbine |
Easy |
7.0 mi |
1:03:52 |
9:08 |
|
| 6/27/2005 |
Run |
Arb |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 6/25/2005 |
Run |
Northfield |
Easy |
13.8 mi |
2:09:08 |
9:24 |
|
| 6/24/2005 |
Run |
Arb |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 6/22/2005 |
Run |
Northfield |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 6/21/2005 |
Run |
Northfield |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 6/20/2005 |
Run |
Arb |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 6/18/2005 |
Run |
Northfield |
Easy |
13.0 mi |
2:02:59 |
9:28 |
|
| 6/17/2005 |
Run |
Arb |
Easy |
7.0 mi |
1:00:43 |
8:41 |
|
| 6/15/2005 |
Run |
Northfield |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 6/14/2005 |
Run |
Northfield |
Easy |
7.0 mi |
1:00:48 |
8:42 |
|
| 6/11/2005 |
Run |
Arb |
Easy |
12.0 mi |
1:51:39 |
9:19 |
|
| 6/10/2005 |
Run |
Northfield |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 6/8/2005 |
Run |
Northfield |
Easy |
1.5 mi |
13:11 |
8:55 |
|
| 6/8/2005 |
Run |
Arb |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 6/7/2005 |
Run |
Arb |
Easy |
4.2 mi |
38:43 |
9:12 |
|
|