Run: Long Previous Next

12/30/2007

4:00 PM

8 mi

1:20:00

10:00 mi

Health

192 lb
4863

Weather

55 F

Ratings

7 / 10
8 / 10
  • Map

Notes

Felt pretty good on that last couple of miles. They were in the 9-9:30 range, pretty sore at the start again. Can this be shaved down 2minutes in 13weeks :/

Comments