| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Run |
Clayton Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
 |
| 7/26/2010 |
Run |
Clayton to Maryville-Alcoa |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 11/29/2009 |
Run |
Bi Lo To Sequoyah To Kingston Circle To Bi-Lo |
Easy |
4.8 mi |
52:30 |
11:01 |
|
| 11/27/2009 |
Run |
Maryville-Alcoa |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 11/24/2009 |
Run |
Neyland |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 11/19/2009 |
Run |
Lakeshore |
Easy |
2.3 mi |
19:54 |
8:51 |
|
| 10/16/2009 |
Run |
Clayton neighborhood hill No Hill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 10/15/2009 |
Run |
Clayton neighborhood hill No Hill |
Easy |
3.5 mi |
35:07 |
10:02 |
|
| 10/10/2009 |
Run |
Maryville-Alcoa |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/7/2009 |
Run |
Maryville-Alcoa |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 10/6/2009 |
Run |
Maryville-Alcoa |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/15/2009 |
Run |
Maryville-Alcoa |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 8/13/2009 |
Run |
Maryville-Alcoa |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 8/11/2009 |
Run |
Maryville-Alcoa |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/6/2009 |
Run |
Neyland |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 7/29/2009 |
Run |
Maryville-Alcoa |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/29/2009 |
Run |
Clayton Road loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/28/2009 |
Run |
Clayton Road loop |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 7/26/2009 |
Run |
Bi-Lo Third Creek to Neyland |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 7/25/2009 |
Run |
Neyland |
Long |
6.0 mi |
1:01:26 |
10:15 |
|
| 7/5/2009 |
Run |
Maryville-Alcoa |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/26/2008 |
Run |
Maryville-Alcoa |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 10/25/2008 |
Run |
Maryville-Alcoa |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 6/21/2008 |
Run |
Maryville-Alcoa |
Race |
8.0 km |
47:30 |
9:34 |
|
| 6/19/2008 |
Run |
Maryville-Alcoa |
Easy |
3.6 mi |
33:34 |
9:20 |
|
| 6/18/2008 |
Run |
Clayton Treadmill |
Easy |
2.2 mi |
20:33 |
9:18 |
|
| 6/18/2008 |
Run |
Easy Run |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/18/2008 |
Run |
Easy Run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/17/2008 |
Run |
Clayton Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/15/2008 |
Run |
Greenway@ Bi-Lo starting @ 3.25 mile marker/Sequoyah Hills |
Easy |
7.2 mi |
1:11:00 |
9:51 |
|
| 6/14/2008 |
Run |
Rayz Awareness 10k 6/14 |
Easy |
6.0 mi |
54:00 |
9:05 |
|
| 6/13/2008 |
Run |
Easy Run |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 6/11/2008 |
Run |
Easy Run |
Easy |
1.8 mi |
16:16 |
9:18 |
|
| 6/9/2008 |
Run |
Easy Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/9/2008 |
Run |
Clayton Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/8/2008 |
Run |
Easy Run |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/21/2008 |
Run |
Easy Run |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2008 |
Run |
Easy Run |
Interval |
6.0 mi |
52:09 |
8:42 |
|
| 5/17/2008 |
Run |
Easy Run |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/4/2008 |
Run |
Easy Run |
Long |
15.2 mi |
2:31:04 |
9:57 |
|
| 4/26/2008 |
Run |
Easy Run |
Race |
3.1 mi |
24:08 |
7:48 |
|
| 4/21/2008 |
Run |
Easy Run |
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/19/2008 |
Run |
Easy Run |
Interval |
2.0 mi |
15:56 |
7:58 |
|
| 4/17/2008 |
Run |
Easy Run |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/17/2008 |
Run |
Easy Run |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 4/15/2008 |
Run |
Easy Run |
Easy |
3.5 mi |
28:12 |
8:04 |
|
| 4/15/2008 |
Run |
Easy Run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/14/2008 |
Run |
Easy Run |
Easy |
1.0 mi |
6:04 |
6:04 |
|
| 3/30/2008 |
Run |
Easy Run |
Race |
13.1 mi |
2:19:31 |
10:40 |
|
| 3/23/2008 |
Run |
Easy Run |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 3/21/2008 |
Run |
Easy Run |
Easy |
2.5 mi |
29:00 |
11:36 |
|