| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2009 |
Run |
Big Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
 |
| 6/12/2009 |
Run |
AFS |
Easy |
3.4 mi |
28:15 |
8:19 |
|
| 6/11/2009 |
Run |
rrr |
Race |
5.0 mi |
34:00 |
6:48 |
|
| 6/6/2009 |
Run |
York 5k |
Race |
5.0 km |
27:55 |
9:00 |
|
| 5/27/2009 |
Run |
North lake Loop |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 4/21/2009 |
Run |
afs 6.3 |
Tempo |
6.3 mi |
45:17 |
7:12 |
|
| 4/16/2009 |
Run |
Big Loop |
Pace Run |
5.3 mi |
41:00 |
7:49 |
|
| 4/14/2009 |
Run |
AFS |
Easy |
4.8 mi |
40:46 |
8:30 |
|
| 4/13/2009 |
Run |
afs 6.3 |
Tempo |
6.3 mi |
52:45 |
8:23 |
|
| 4/10/2009 |
Run |
afs 3.4 home depot loop |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 4/4/2009 |
Run |
Big Loop |
Easy |
5.3 mi |
44:28 |
8:29 |
|
| 4/4/2009 |
Run |
Willimantic |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/4/2009 |
Run |
Willimantic |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 3/27/2009 |
Run |
AFS |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 3/19/2009 |
Run |
ramble |
Tempo |
7.0 mi |
52:31 |
7:31 |
|
| 3/14/2009 |
Run |
EB Bike path |
Pace Run |
10.7 mi |
1:15:31 |
7:06 |
|
| 3/8/2009 |
Run |
bristol |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/6/2009 |
Run |
Big Loop |
Tempo |
5.3 mi |
42:00 |
7:59 |
|
| 2/2/2009 |
Run |
home depot airport loop |
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 1/23/2009 |
Run |
OC-Wash-Nyt-MH |
Easy |
5.3 mi |
48:38 |
9:10 |
|
| 1/11/2009 |
Run |
|
Long |
11.0 mi |
|
|
|
| 1/4/2009 |
Run |
north lake loop [3] |
Long |
3.5 mi |
37:22 |
10:41 |
|
| 1/4/2009 |
Run |
17 pvd miler from 133 |
Long |
17.0 mi |
2:32:00 |
8:57 |
|
|