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Run: Long Previous Next

9/29/2013

Date

7:29 AM

Time

20.4 mi

Distance

4:31:37.64

Duration

13:21 mi

Pace

Equipment

Brooks Launch 1 (Blue and White)

Health

Weight181 lb

Avg HR142 bpm

Max HR166 bpm

kilojoules11674

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Course20 MILE GH TO HH TO KAY ROAD

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