| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2015 |
Run |
3 MILE A |
Interval |
3.6 mi |
44:38 |
12:18 |
 |
| 9/15/2015 |
Run |
3 MILE A |
Interval |
3.6 mi |
44:31 |
12:20 |
|
| 1/3/2015 |
Run |
3 MILE A |
Tempo |
3.6 mi |
43:50 |
12:09 |
|
| 11/29/2014 |
Run |
3 MILE A |
Tempo |
3.6 mi |
44:12 |
12:13 |
|
| 7/26/2014 |
Run |
3 MILE A |
Interval |
3.6 mi |
45:30 |
12:35 |
|
| 7/15/2014 |
Run |
3 MILE A |
Interval |
3.6 mi |
46:51 |
13:04 |
|
| 6/14/2014 |
Run |
3 MILE A |
Default |
3.6 mi |
46:15 |
12:47 |
|
| 6/7/2014 |
Run |
3 MILE A |
Tempo |
3.3 mi |
40:41 |
12:18 |
|
| 8/1/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
43:00 |
12:05 |
|
| 7/9/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
43:28 |
12:09 |
|
| 7/2/2013 |
Run |
3 MILE A |
Interval |
3.4 mi |
44:34 |
13:05 |
|
| 6/29/2013 |
Run |
3 MILE A |
Tempo |
3.5 mi |
45:34 |
12:57 |
|
| 6/22/2013 |
Run |
3 MILE A |
Tempo |
3.5 mi |
44:41 |
12:44 |
|
| 5/7/2013 |
Run |
3 MILE A |
Interval |
3.5 mi |
43:32 |
12:27 |
|
| 4/23/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
43:15 |
12:07 |
|
| 4/16/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
47:41 |
13:13 |
|
| 4/11/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
48:14 |
13:20 |
|
| 4/9/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
46:53 |
13:00 |
|
| 4/6/2013 |
Run |
3 MILE A |
Tempo |
3.6 mi |
47:37 |
13:08 |
|
| 2/23/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
46:08 |
12:45 |
|
| 10/3/2012 |
Run |
3 MILE A |
Interval |
3.6 mi |
44:30 |
12:18 |
|
| 9/21/2012 |
Run |
3 MILE A |
Interval |
3.6 mi |
44:06 |
12:16 |
|
| 8/25/2012 |
Run |
3 MILE A |
Tempo |
3.6 mi |
45:00 |
12:26 |
|
| 7/4/2012 |
Run |
3 MILE A |
Interval |
3.6 mi |
42:59 |
11:59 |
|
| 6/5/2012 |
Run |
3 MILE A |
Interval |
3.6 mi |
44:32 |
12:23 |
|
| 6/2/2012 |
Run |
3 MILE A |
Tempo |
3.6 mi |
45:45 |
12:43 |
|
| 5/26/2012 |
Run |
3 MILE A |
Tempo |
3.6 mi |
45:32 |
12:46 |
|
| 4/21/2012 |
Run |
3 MILE A |
Tempo |
3.6 mi |
41:03 |
11:32 |
|
| 1/3/2012 |
Run |
3 MILE A |
Interval |
3.6 mi |
38:14 |
10:47 |
|
| 7/12/2011 |
Run |
3 MILE A |
Interval |
3.0 mi |
32:37 |
10:44 |
|
| 6/28/2011 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:45 |
10:27 |
|
| 5/24/2011 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:55 |
10:32 |
|
| 5/17/2011 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:39 |
9:48 |
|
| 5/13/2011 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:59 |
10:34 |
|
| 5/10/2011 |
Run |
3 MILE A |
Interval |
3.1 mi |
33:10 |
10:53 |
|
| 3/2/2011 |
Run |
3 MILE A |
Interval |
3.0 mi |
33:02 |
10:52 |
|
| 2/22/2011 |
Run |
3 MILE A |
Interval |
3.0 mi |
32:16 |
10:39 |
|
| 2/1/2011 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:26 |
10:23 |
|
| 1/26/2011 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:00 |
10:13 |
|
| 1/1/2011 |
Run |
3 MILE A |
Tempo |
3.0 mi |
31:38 |
10:27 |
|
| 9/14/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
35:27 |
11:43 |
|
| 9/9/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
42:07 |
14:03 |
|
| 9/7/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
34:16 |
11:19 |
|
| 8/31/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
33:33 |
11:03 |
|
| 8/26/2010 |
Run |
3 MILE A |
Interval |
3.1 mi |
32:50 |
10:44 |
|
| 8/17/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
32:29 |
10:44 |
|
| 8/12/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
37:36 |
12:27 |
|
| 7/20/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
34:48 |
11:30 |
|
| 6/24/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
33:10 |
10:59 |
|
| 6/22/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
32:29 |
10:44 |
|
| 6/3/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
30:19 |
10:01 |
|
| 5/25/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
28:57 |
9:32 |
|
| 5/20/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
30:30 |
10:04 |
|
| 4/22/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:02 |
10:17 |
|
| 4/10/2010 |
Run |
3 MILE A |
Tempo |
3.0 mi |
33:52 |
11:13 |
|
| 9/8/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:39 |
9:52 |
|
| 9/3/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
33:31 |
11:08 |
|
| 8/20/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:07 |
9:39 |
|
| 8/18/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:11 |
10:20 |
|
| 8/11/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
30:34 |
10:10 |
|
| 8/4/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:37 |
9:49 |
|
| 7/30/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:10 |
9:42 |
|
| 7/21/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:43 |
9:53 |
|
| 7/16/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
32:14 |
10:43 |
|
| 7/2/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
29:43 |
9:53 |
|
| 6/16/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
29:54 |
9:55 |
|
| 6/11/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
29:18 |
9:42 |
|
| 6/9/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:11 |
10:20 |
|
| 6/4/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
28:37 |
9:31 |
|
| 5/12/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
28:45 |
9:32 |
|
| 5/5/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
28:56 |
9:37 |
|
| 4/30/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
30:30 |
10:08 |
|
| 4/22/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
28:00 |
9:19 |
|
| 4/18/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
28:52 |
9:36 |
|
| 1/20/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
28:08 |
9:21 |
|
|