| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:06:33 |
12:37 |
 |
| 9/19/2015 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:09:57 |
13:15 |
|
| 9/12/2015 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:08:33 |
13:01 |
|
| 6/13/2015 |
Run |
5 MILE |
Interval |
5.3 mi |
1:08:14 |
12:54 |
|
| 4/11/2015 |
Run |
5 MILE |
Interval |
5.3 mi |
1:03:06 |
11:57 |
|
| 3/28/2015 |
Run |
5 MILE |
Interval |
5.3 mi |
1:00:34 |
11:26 |
|
| 3/21/2015 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:00:38 |
11:30 |
|
| 1/1/2015 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:01:08 |
11:36 |
|
| 11/22/2014 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:01:01 |
11:29 |
|
| 9/20/2014 |
Run |
5 MILE |
Interval |
5.3 mi |
1:01:54 |
11:44 |
|
| 9/13/2014 |
Run |
5 MILE |
Interval |
5.3 mi |
1:03:35 |
12:03 |
|
| 8/9/2014 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:03:11 |
11:56 |
|
| 8/2/2014 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:07:38 |
12:49 |
|
| 6/15/2014 |
Run |
5 MILE |
Long |
5.3 mi |
1:09:24 |
13:08 |
|
| 12/24/2013 |
Run |
5 MILE |
Easy |
5.3 mi |
58:19 |
10:57 |
|
| 11/23/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
59:12 |
11:11 |
|
| 10/12/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
59:15 |
11:10 |
|
| 9/28/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:00:01 |
11:20 |
|
| 7/20/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:03:08 |
12:02 |
|
| 7/13/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:10:02 |
13:21 |
|
| 7/6/2013 |
Run |
5 MILE |
Tempo |
5.2 mi |
1:11:10 |
13:39 |
|
| 7/4/2013 |
Run |
5 MILE |
Easy |
5.2 mi |
1:05:58 |
12:37 |
|
| 6/30/2013 |
Run |
5 MILE |
Long |
5.2 mi |
1:11:19 |
13:42 |
|
| 4/20/2013 |
Run |
5 MILE |
Tempo |
5.2 mi |
1:03:35 |
12:10 |
|
| 4/14/2013 |
Run |
5 MILE |
Long |
5.3 mi |
1:06:50 |
12:43 |
|
| 4/7/2013 |
Run |
5 MILE |
Long |
5.2 mi |
1:07:53 |
12:58 |
|
| 9/22/2012 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:02:20 |
11:53 |
|
| 9/8/2012 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:07:32 |
12:52 |
|
| 9/2/2012 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:03:42 |
12:08 |
|
| 8/11/2012 |
Run |
5 MILE |
Tempo |
5.4 mi |
1:05:16 |
12:11 |
|
| 7/21/2012 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:00:25 |
11:31 |
|
| 7/7/2012 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:03:07 |
11:56 |
|
| 7/6/2012 |
Run |
5 MILE |
Easy |
5.6 mi |
1:12:53 |
13:06 |
|
| 6/3/2012 |
Run |
5 MILE |
Long |
5.2 mi |
1:02:34 |
11:57 |
|
| 4/7/2012 |
Run |
5 MILE |
Tempo |
5.2 mi |
58:26 |
11:13 |
|
| 2/2/2012 |
Run |
5 MILE |
Easy |
5.2 mi |
58:54 |
11:19 |
|
| 11/16/2011 |
Run |
5 MILE |
Interval |
5.3 mi |
1:03:05 |
11:53 |
|
| 9/10/2011 |
Run |
5 MILE |
Interval |
5.2 mi |
1:05:22 |
12:35 |
|
| 9/6/2011 |
Run |
5 MILE |
Interval |
5.2 mi |
54:32 |
10:32 |
|
| 8/30/2011 |
Run |
5 MILE |
Interval |
5.2 mi |
54:13 |
10:30 |
|
| 8/25/2011 |
Run |
5 MILE |
Interval |
5.2 mi |
59:04 |
11:23 |
|
| 6/15/2011 |
Run |
5 MILE |
Easy |
5.1 mi |
59:36 |
11:47 |
|
| 5/18/2011 |
Run |
5 MILE |
Easy |
5.0 mi |
57:08 |
11:22 |
|
| 5/4/2011 |
Run |
5 MILE |
Easy |
5.0 mi |
58:23 |
11:40 |
|
| 4/30/2011 |
Run |
5 MILE |
Tempo |
5.0 mi |
55:08 |
10:58 |
|
| 3/26/2011 |
Run |
5 MILE |
Tempo |
5.1 mi |
57:32 |
11:24 |
|
| 3/3/2011 |
Run |
5 MILE |
Easy |
5.1 mi |
56:29 |
11:10 |
|
| 2/5/2011 |
Run |
5 MILE |
Tempo |
5.1 mi |
53:37 |
10:35 |
|
| 12/4/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
52:52 |
10:27 |
|
| 10/14/2010 |
Run |
5 MILE |
Easy |
5.1 mi |
58:00 |
11:30 |
|
| 9/18/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
55:00 |
10:51 |
|
| 9/16/2010 |
Run |
5 MILE |
Easy |
5.1 mi |
56:02 |
11:06 |
|
| 9/11/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
1:16:26 |
14:53 |
|
| 9/8/2010 |
Run |
5 MILE |
Easy |
5.0 mi |
1:02:51 |
12:29 |
|
| 8/21/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
58:42 |
11:31 |
|
| 8/11/2010 |
Run |
5 MILE |
Easy |
5.1 mi |
1:05:44 |
13:02 |
|
| 8/7/2010 |
Run |
5 MILE |
Tempo |
5.0 mi |
1:02:27 |
12:30 |
|
| 7/10/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
1:01:55 |
12:16 |
|
| 7/3/2010 |
Run |
5 MILE |
Tempo |
5.0 mi |
57:10 |
11:21 |
|
| 6/26/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
57:45 |
11:27 |
|
| 6/2/2010 |
Run |
5 MILE |
Easy |
5.1 mi |
57:09 |
11:18 |
|
| 5/29/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
55:33 |
10:58 |
|
| 5/15/2010 |
Run |
5 MILE |
Tempo |
5.0 mi |
54:34 |
10:54 |
|
| 5/1/2010 |
Run |
5 MILE |
Easy |
5.0 mi |
1:01:56 |
12:19 |
|
| 4/17/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
56:30 |
11:09 |
|
| 4/14/2010 |
Run |
5 MILE |
Easy |
5.1 mi |
1:10:23 |
13:57 |
|
| 11/21/2009 |
Run |
5 MILE |
Tempo |
5.1 mi |
54:04 |
10:39 |
|
| 11/5/2009 |
Run |
5 MILE |
Interval |
5.1 mi |
47:50 |
9:29 |
|
| 10/30/2009 |
Run |
5 MILE |
Interval |
5.1 mi |
50:55 |
10:03 |
|
| 10/29/2009 |
Run |
5 MILE |
Easy |
5.1 mi |
55:35 |
10:49 |
|
| 10/7/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
52:48 |
10:33 |
|
| 8/27/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
54:44 |
10:53 |
|
| 8/19/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
57:52 |
11:29 |
|
| 8/15/2009 |
Run |
5 MILE |
Tempo |
5.0 mi |
57:14 |
11:23 |
|
| 8/12/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
1:02:28 |
12:27 |
|
| 8/5/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
56:28 |
11:14 |
|
| 8/1/2009 |
Run |
5 MILE |
Tempo |
5.0 mi |
50:50 |
10:08 |
|
| 7/29/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
57:43 |
11:29 |
|
| 7/22/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
58:10 |
11:37 |
|
| 6/13/2009 |
Run |
5 MILE |
Interval |
5.0 mi |
50:23 |
10:04 |
|
| 5/16/2009 |
Run |
5 MILE |
Interval |
5.0 mi |
52:29 |
10:29 |
|
| 5/13/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
52:40 |
10:31 |
|
| 5/6/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
54:52 |
10:58 |
|
| 4/15/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
53:12 |
10:38 |
|
| 4/4/2009 |
Run |
5 MILE |
Tempo |
5.0 mi |
49:23 |
9:52 |
|
|