| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2011 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.2 mi |
51:07 |
9:54 |
 |
| 12/7/2010 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
49:34 |
9:54 |
|
| 12/3/2010 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
50:35 |
10:06 |
|
| 11/30/2010 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
1:05:37 |
13:06 |
|
| 11/19/2010 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
50:23 |
10:02 |
|
| 11/17/2010 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
52:52 |
10:34 |
|
| 9/23/2010 |
Run |
5 MILE D OUT AND BACK |
Easy |
5.0 mi |
55:02 |
11:00 |
|
| 12/3/2009 |
Run |
5 MILE D OUT AND BACK |
Easy |
5.0 mi |
50:13 |
10:00 |
|
| 11/25/2009 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
45:45 |
9:08 |
|
| 11/11/2009 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
45:25 |
9:04 |
|
| 11/4/2009 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
45:54 |
9:10 |
|
|