| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
8 MILE A |
Tempo |
8.6 mi |
1:38:39 |
11:26 |
 |
| 12/20/2012 |
Run |
8 MILE A |
Easy |
8.5 mi |
1:47:12 |
12:41 |
|
| 11/24/2012 |
Run |
8 MILE A |
Tempo |
8.5 mi |
1:39:38 |
11:45 |
|
| 11/17/2012 |
Run |
8 MILE A |
Tempo |
8.5 mi |
1:40:52 |
11:53 |
|
| 10/14/2012 |
Run |
8 MILE A |
Long |
8.5 mi |
1:45:13 |
12:22 |
|
| 9/16/2012 |
Run |
8 MILE A |
Long |
8.5 mi |
1:51:07 |
13:08 |
|
| 7/29/2012 |
Run |
8 MILE A |
Long |
8.5 mi |
1:54:57 |
13:29 |
|
| 7/22/2012 |
Run |
8 MILE A |
Long |
8.5 mi |
1:58:41 |
14:01 |
|
| 2/12/2012 |
Run |
8 MILE A |
Tempo |
8.5 mi |
1:27:52 |
10:24 |
|
| 2/9/2012 |
Run |
8 MILE A |
Easy |
8.4 mi |
1:31:24 |
10:53 |
|
| 1/25/2012 |
Run |
8 MILE A |
Easy |
8.4 mi |
1:32:02 |
11:02 |
|
| 1/1/2012 |
Run |
8 MILE A |
Long |
8.4 mi |
1:29:08 |
10:36 |
|
| 11/30/2011 |
Run |
8 MILE A |
Easy |
8.4 mi |
1:30:43 |
10:48 |
|
| 11/19/2011 |
Run |
8 MILE A |
Tempo |
8.4 mi |
1:29:56 |
10:44 |
|
| 10/30/2011 |
Run |
8 MILE A |
Long |
8.4 mi |
1:28:21 |
10:35 |
|
| 10/9/2011 |
Run |
8 MILE A |
Long |
8.4 mi |
1:32:04 |
10:58 |
|
| 9/24/2011 |
Run |
8 MILE A |
Tempo |
8.3 mi |
1:36:30 |
11:39 |
|
| 9/17/2011 |
Run |
8 MILE A |
Tempo |
8.4 mi |
1:40:28 |
11:58 |
|
| 9/3/2011 |
Run |
8 MILE A |
Tempo |
8.4 mi |
1:31:50 |
10:58 |
|
| 8/27/2011 |
Run |
8 MILE A |
Tempo |
8.5 mi |
1:53:29 |
13:25 |
|
| 8/20/2011 |
Run |
8 MILE A |
Tempo |
8.4 mi |
1:39:23 |
11:53 |
|
| 1/3/2011 |
Run |
8 MILE A |
Long |
8.0 mi |
1:27:27 |
10:55 |
|
| 12/11/2010 |
Run |
8 MILE A |
Tempo |
8.0 mi |
1:20:41 |
10:03 |
|
| 11/27/2010 |
Run |
8 MILE A |
Tempo |
8.0 mi |
1:36:12 |
12:02 |
|
| 11/20/2010 |
Run |
8 MILE A |
Tempo |
8.0 mi |
1:45:59 |
13:13 |
|
| 11/11/2010 |
Run |
8 MILE A |
Easy |
8.0 mi |
1:30:02 |
11:13 |
|
| 9/12/2010 |
Run |
8 MILE A |
Long |
8.1 mi |
1:40:42 |
12:31 |
|
| 6/27/2010 |
Run |
8 MILE A |
Long |
8.0 mi |
1:43:06 |
12:52 |
|
| 5/30/2010 |
Run |
8 MILE A |
Long |
8.0 mi |
1:32:09 |
11:29 |
|
| 1/30/2010 |
Run |
8 MILE A |
Tempo |
8.0 mi |
1:29:24 |
11:09 |
|
| 10/31/2009 |
Run |
8 MILE A |
Tempo |
8.0 mi |
1:22:47 |
10:19 |
|
| 8/16/2009 |
Run |
8 MILE A |
Long |
8.0 mi |
1:35:48 |
11:59 |
|
| 3/28/2009 |
Run |
8 MILE A |
Tempo |
8.0 mi |
1:26:18 |
10:47 |
|
| 3/14/2009 |
Run |
8 MILE A |
Tempo |
8.0 mi |
1:21:17 |
10:09 |
|
| 1/4/2009 |
Run |
8 MILE A |
Interval |
8.0 mi |
1:25:39 |
10:41 |
|
|