| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
5 MILE D UP AND BACK |
Interval |
5.4 mi |
1:04:05 |
11:47 |
 |
| 12/17/2013 |
Run |
5 MILE D UP AND BACK |
Interval |
5.5 mi |
1:02:22 |
11:25 |
|
| 12/3/2013 |
Run |
5 MILE D UP AND BACK |
Tempo |
5.5 mi |
1:02:53 |
11:33 |
|
| 1/3/2013 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
1:06:00 |
12:19 |
|
| 12/18/2012 |
Run |
5 MILE D UP AND BACK |
Interval |
5.4 mi |
1:01:30 |
11:30 |
|
| 9/27/2012 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
1:04:52 |
12:05 |
|
| 9/20/2012 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
1:04:26 |
12:02 |
|
| 9/15/2012 |
Run |
5 MILE D UP AND BACK |
Tempo |
5.2 mi |
1:02:48 |
12:01 |
|
| 7/18/2012 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
1:04:14 |
11:59 |
|
| 3/2/2012 |
Run |
5 MILE D UP AND BACK |
Interval |
5.4 mi |
57:15 |
10:40 |
|
| 2/15/2012 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
57:14 |
10:40 |
|
| 2/8/2012 |
Run |
5 MILE D UP AND BACK |
Interval |
5.4 mi |
55:01 |
10:18 |
|
| 1/31/2012 |
Run |
5 MILE D UP AND BACK |
Interval |
5.4 mi |
54:32 |
10:11 |
|
| 1/26/2012 |
Run |
5 MILE D UP AND BACK |
Interval |
5.4 mi |
57:10 |
10:39 |
|
| 1/24/2012 |
Run |
5 MILE D UP AND BACK |
Interval |
5.4 mi |
54:02 |
10:04 |
|
| 12/30/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.5 mi |
1:13:50 |
13:23 |
|
| 12/24/2011 |
Run |
5 MILE D UP AND BACK |
Interval |
5.3 mi |
58:32 |
11:01 |
|
| 12/21/2011 |
Run |
5 MILE D UP AND BACK |
Interval |
5.3 mi |
55:54 |
10:30 |
|
| 12/1/2011 |
Run |
5 MILE D UP AND BACK |
Interval |
5.3 mi |
54:01 |
10:09 |
|
| 11/23/2011 |
Run |
5 MILE D UP AND BACK |
Interval |
5.4 mi |
56:10 |
10:29 |
|
| 9/30/2011 |
Run |
5 MILE D UP AND BACK |
Interval |
5.3 mi |
1:01:13 |
11:28 |
|
| 9/27/2011 |
Run |
5 MILE D UP AND BACK |
Interval |
5.3 mi |
56:17 |
10:38 |
|
| 9/21/2011 |
Run |
5 MILE D UP AND BACK |
Interval |
5.3 mi |
57:16 |
10:48 |
|
| 9/15/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.3 mi |
59:25 |
11:09 |
|
| 9/13/2011 |
Run |
5 MILE D UP AND BACK |
Interval |
5.3 mi |
1:03:23 |
11:57 |
|
| 9/7/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.3 mi |
59:52 |
11:18 |
|
| 9/2/2011 |
Run |
5 MILE D UP AND BACK |
Interval |
5.3 mi |
57:39 |
10:51 |
|
| 7/3/2011 |
Run |
5 MILE D UP AND BACK |
Tempo |
5.0 mi |
1:01:09 |
12:13 |
|
| 6/23/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.0 mi |
57:50 |
11:30 |
|
| 6/20/2011 |
Run |
5 MILE D UP AND BACK |
Tempo |
5.1 mi |
58:26 |
11:29 |
|
| 5/12/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.0 mi |
56:32 |
11:15 |
|
| 4/27/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.0 mi |
55:58 |
11:10 |
|
| 2/24/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.1 mi |
55:59 |
11:06 |
|
| 1/27/2011 |
Run |
5 MILE D UP AND BACK |
Easy |
5.3 mi |
1:03:21 |
11:59 |
|
| 12/30/2010 |
Run |
5 MILE D UP AND BACK |
Easy |
5.1 mi |
55:22 |
10:56 |
|
| 12/24/2010 |
Run |
5 MILE D UP AND BACK |
Interval |
5.0 mi |
49:17 |
9:49 |
|
| 12/22/2010 |
Run |
5 MILE D UP AND BACK |
Interval |
5.0 mi |
55:15 |
11:02 |
|
| 12/14/2010 |
Run |
5 MILE D UP AND BACK |
Interval |
5.1 mi |
49:23 |
9:47 |
|
| 12/8/2010 |
Run |
5 MILE D UP AND BACK |
Easy |
5.0 mi |
51:18 |
10:14 |
|
|