| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
7 MILE A |
Tempo |
7.6 mi |
1:35:11 |
12:33 |
 |
| 8/14/2013 |
Run |
7 MILE A |
Easy |
7.6 mi |
1:27:55 |
11:38 |
|
| 1/5/2013 |
Run |
7 MILE A |
Tempo |
7.5 mi |
1:31:40 |
12:12 |
|
| 10/27/2012 |
Run |
7 MILE A |
Tempo |
7.5 mi |
1:31:58 |
12:12 |
|
| 10/28/2011 |
Run |
7 MILE A |
Easy |
7.4 mi |
1:22:13 |
11:03 |
|
| 8/13/2011 |
Run |
7 MILE A |
Tempo |
7.4 mi |
1:28:40 |
11:57 |
|
| 10/30/2010 |
Run |
7 MILE A |
Tempo |
7.0 mi |
1:21:33 |
11:38 |
|
| 10/28/2010 |
Run |
7 MILE A |
Easy |
7.0 mi |
1:23:02 |
11:51 |
|
| 4/25/2010 |
Run |
7 MILE A |
Long |
7.0 mi |
1:22:32 |
11:46 |
|
| 10/3/2009 |
Run |
7 MILE A |
Tempo |
7.0 mi |
1:17:08 |
11:00 |
|
|