| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
4 MILE |
Tempo |
4.4 mi |
53:26 |
12:06 |
 |
| 10/19/2013 |
Run |
4 MILE |
Tempo |
4.4 mi |
47:36 |
10:54 |
|
| 8/20/2013 |
Run |
4 MILE |
Interval |
4.4 mi |
48:44 |
11:02 |
|
| 8/15/2013 |
Run |
4 MILE |
Interval |
4.4 mi |
50:52 |
11:33 |
|
| 7/27/2013 |
Run |
4 MILE |
Tempo |
4.4 mi |
1:05:18 |
14:47 |
|
| 1/9/2013 |
Run |
4 MILE |
Easy |
4.4 mi |
56:23 |
12:58 |
|
| 1/1/2013 |
Run |
4 MILE |
Interval |
4.3 mi |
50:46 |
11:42 |
|
| 11/6/2012 |
Run |
4 MILE |
Interval |
4.4 mi |
47:40 |
10:56 |
|
| 10/25/2012 |
Run |
4 MILE |
Interval |
4.4 mi |
51:00 |
11:44 |
|
| 3/14/2012 |
Run |
4 MILE |
Easy |
4.4 mi |
46:10 |
10:34 |
|
| 3/7/2012 |
Run |
4 MILE |
Interval |
4.4 mi |
45:42 |
10:27 |
|
| 3/3/2012 |
Run |
4 MILE |
Tempo |
4.4 mi |
48:30 |
11:05 |
|
| 2/21/2012 |
Run |
4 MILE |
Easy |
4.3 mi |
46:09 |
10:43 |
|
| 1/4/2012 |
Run |
4 MILE |
Easy |
4.3 mi |
45:38 |
10:40 |
|
| 12/27/2011 |
Run |
4 MILE |
Interval |
4.3 mi |
1:15:04 |
17:28 |
|
| 12/25/2011 |
Run |
4 MILE |
Interval |
4.3 mi |
45:22 |
10:36 |
|
| 12/10/2011 |
Run |
4 MILE |
Interval |
4.3 mi |
45:27 |
10:39 |
|
| 11/1/2011 |
Run |
4 MILE |
Interval |
4.4 mi |
44:46 |
10:11 |
|
| 10/26/2011 |
Run |
4 MILE |
Interval |
4.3 mi |
42:23 |
9:58 |
|
| 8/16/2011 |
Run |
4 MILE |
Interval |
4.3 mi |
53:00 |
12:24 |
|
| 8/10/2011 |
Run |
4 MILE |
Interval |
4.3 mi |
49:14 |
11:32 |
|
| 8/2/2011 |
Run |
4 MILE |
Interval |
4.3 mi |
49:20 |
11:34 |
|
| 7/28/2011 |
Run |
4 MILE |
Interval |
4.3 mi |
51:33 |
11:58 |
|
| 7/26/2011 |
Run |
4 MILE |
Interval |
4.2 mi |
46:48 |
11:09 |
|
| 5/6/2011 |
Run |
4 MILE |
Interval |
4.0 mi |
42:58 |
10:40 |
|
| 1/5/2011 |
Run |
4 MILE |
Easy |
4.0 mi |
41:48 |
10:21 |
|
| 12/29/2010 |
Run |
4 MILE |
Interval |
4.0 mi |
40:41 |
10:08 |
|
| 12/26/2010 |
Run |
4 MILE |
Tempo |
4.0 mi |
38:18 |
9:32 |
|
| 11/12/2010 |
Run |
4 MILE |
Interval |
4.0 mi |
43:16 |
10:45 |
|
| 11/9/2010 |
Run |
4 MILE |
Interval |
4.0 mi |
46:11 |
11:30 |
|
| 10/27/2010 |
Run |
4 MILE |
Interval |
4.0 mi |
43:19 |
10:47 |
|
| 10/19/2010 |
Run |
4 MILE |
Interval |
4.0 mi |
42:03 |
10:30 |
|
| 1/6/2010 |
Run |
4 MILE |
Easy |
4.0 mi |
39:58 |
9:56 |
|
| 1/2/2010 |
Run |
4 MILE |
Tempo |
4.0 mi |
41:06 |
10:14 |
|
| 12/31/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
40:28 |
10:03 |
|
| 12/29/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
37:50 |
9:24 |
|
| 12/4/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
37:23 |
9:16 |
|
| 12/2/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
36:07 |
8:57 |
|
| 11/28/2009 |
Run |
4 MILE |
Tempo |
4.0 mi |
38:46 |
9:36 |
|
| 10/6/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
40:35 |
10:06 |
|
| 10/1/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
39:49 |
9:56 |
|
| 9/29/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
42:04 |
10:28 |
|
| 9/23/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
40:04 |
9:58 |
|
| 4/23/2009 |
Run |
4 MILE |
Tempo |
4.0 mi |
40:37 |
10:08 |
|
| 4/14/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
37:31 |
9:22 |
|
| 1/7/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
36:18 |
9:02 |
|
|