| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2015 |
Run |
3 MILE GREYHAWK West |
Interval |
3.3 mi |
38:57 |
11:49 |
 |
| 9/13/2014 |
Run |
5 MILE |
Interval |
5.3 mi |
1:03:35 |
12:03 |
|
| 8/31/2014 |
Run |
6 MILE GH HO GH |
Tempo |
6.2 mi |
1:26:15 |
13:55 |
|
| 11/23/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
59:12 |
11:11 |
|
| 10/5/2013 |
Run |
2013 ToT 10 MILE |
Race |
10.2 mi |
1:48:19 |
10:40 |
|
| 9/10/2013 |
Run |
5 MILE FROM OFFICE TO GREEN BRIDGE |
Interval |
5.2 mi |
53:39 |
10:20 |
|
| 8/14/2013 |
Run |
7 MILE A |
Easy |
7.6 mi |
1:27:55 |
11:38 |
|
| 7/26/2013 |
Run |
6 MILE REVERSED |
Interval |
6.2 mi |
1:09:59 |
11:23 |
|