| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
15 Mile Heritage Harbor Soccer Fields |
Long |
15.6 mi |
3:33:11 |
13:39 |
 |
| 8/18/2013 |
Run |
14 MILE TO HH BB FIELDS |
Long |
14.7 mi |
3:21:00 |
13:43 |
|
| 8/11/2013 |
Run |
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN) |
Long |
9.9 mi |
2:06:23 |
12:43 |
|
| 8/4/2013 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.6 mi |
2:56:08 |
13:58 |
|
| 7/21/2013 |
Run |
6 MILE |
Long |
6.1 mi |
1:22:33 |
13:34 |
|
| 7/14/2013 |
Run |
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN) |
Long |
9.5 mi |
2:08:52 |
13:33 |
|
| 7/7/2013 |
Run |
8 MILE GREYHAWK CC + NEW |
Long |
8.5 mi |
1:56:06 |
13:44 |
|
| 6/30/2013 |
Run |
5 MILE |
Long |
5.2 mi |
1:11:19 |
13:42 |
|
| 5/25/2013 |
Run |
Color Me Rad 5k |
Race |
3.0 mi |
46:27 |
15:30 |
|
| 4/28/2013 |
Run |
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN) |
Long |
9.9 mi |
2:03:40 |
12:33 |
|
| 1/6/2013 |
Run |
8 MILE GREYHAWK NEW |
Long |
8.7 mi |
1:52:15 |
12:59 |
|
| 12/25/2012 |
Run |
20 mile Walmart Bennet Park |
Long |
20.8 mi |
4:51:17 |
14:00 |
|
| 11/25/2012 |
Run |
18 Mile GH CH - HH - WM |
Long |
18.3 mi |
4:00:31 |
13:11 |
|
| 11/4/2012 |
Run |
15 MILE HH LAKE + 2 LAPS |
Long |
15.5 mi |
3:29:57 |
13:32 |
|
| 10/28/2012 |
Run |
14 MILE GH CLUBHOUSE TO RWP TO RIVERS EDGE |
Long |
14.4 mi |
2:51:32 |
11:58 |
|
| 10/21/2012 |
Run |
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN) |
Long |
9.9 mi |
1:58:17 |
11:58 |
|
| 10/14/2012 |
Run |
8 MILE A |
Long |
8.5 mi |
1:45:13 |
12:22 |
|
| 9/23/2012 |
Run |
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN) |
Long |
10.1 mi |
2:06:12 |
12:32 |
|
| 7/29/2012 |
Run |
8 MILE A |
Long |
8.5 mi |
1:54:57 |
13:29 |
|
| 7/22/2012 |
Run |
8 MILE A |
Long |
8.5 mi |
1:58:41 |
14:01 |
|
| 7/8/2012 |
Run |
6 MILE |
Long |
6.1 mi |
1:21:03 |
13:14 |
|
| 6/3/2012 |
Run |
5 MILE |
Long |
5.2 mi |
1:02:34 |
11:57 |
|
| 3/17/2012 |
Run |
2012 USA Marathon |
Race |
26.4 mi |
5:16:25 |
12:00 |
|
| 3/4/2012 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.4 mi |
2:15:47 |
10:56 |
|
| 2/18/2012 |
Run |
2012 Myrtle Beach Marathon |
Race |
26.3 mi |
4:50:17 |
11:03 |
|
| 1/29/2012 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.4 mi |
2:11:47 |
10:39 |
|
| 1/21/2012 |
Run |
2012 Scavenger Dash Tampa |
Race |
9.4 mi |
3:17:13 |
21:05 |
|
| 1/8/2012 |
Run |
2012 WDW Full |
Race |
26.6 mi |
5:06:08 |
11:31 |
|
| 1/7/2012 |
Run |
2012 WDW Half |
Race |
13.3 mi |
2:28:30 |
11:11 |
|
| 1/6/2012 |
Run |
2012 WDW Family 5k |
Race |
3.2 mi |
31:03 |
9:48 |
|