| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2015 |
Run |
3 MILE A |
Interval |
3.6 mi |
44:38 |
12:18 |
 |
| 10/4/2015 |
Run |
2015 Fort DeSoto 15k |
Race |
9.4 mi |
1:49:54 |
11:41 |
|
| 10/3/2015 |
Run |
6 MILE GH HO GH |
Tempo |
6.3 mi |
1:16:16 |
12:08 |
|
| 10/1/2015 |
Run |
6 MILE GH HO GH |
Easy |
6.2 mi |
1:19:39 |
12:49 |
|
| 9/22/2015 |
Run |
3 MILE GREYHAWK OUT AND BACK |
Interval |
3.6 mi |
42:59 |
12:05 |
|
| 9/10/2015 |
Run |
3 MILE GREYHAWK West |
Default |
3.2 mi |
38:45 |
12:00 |
|
| 9/8/2015 |
Run |
3 MILE GREYHAWK OUT AND BACK |
Interval |
3.4 mi |
44:22 |
13:11 |
|
| 9/5/2015 |
Run |
4 MILE GREYHAWK - 64 - West |
Interval |
4.0 mi |
48:53 |
12:06 |
|
| 8/30/2015 |
Run |
3 MILE GREYHAWK OUT AND BACK |
Interval |
3.4 mi |
45:10 |
13:18 |
|
| 8/22/2015 |
Run |
2 Mile Mill Creek Entrance |
Interval |
2.1 mi |
25:28 |
12:11 |
|
| 6/6/2015 |
Run |
6 MILE GH HO GH |
Interval |
6.2 mi |
1:14:11 |
11:56 |
|
| 5/30/2015 |
Run |
6 MILE GH HO GH |
Interval |
6.2 mi |
1:15:51 |
12:15 |
|
| 5/9/2015 |
Run |
2015 MILES FOR MOFFIT 8K |
Race |
5.1 mi |
54:15 |
10:42 |
|
| 5/2/2015 |
Run |
2015 EEC |
Race |
4.3 mi |
59:57 |
14:01 |
|
| 4/18/2015 |
Run |
6 MILE |
Interval |
6.2 mi |
1:17:34 |
12:31 |
|
| 4/11/2015 |
Run |
5 MILE |
Interval |
5.3 mi |
1:03:06 |
11:57 |
|
| 3/21/2015 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:00:38 |
11:30 |
|
| 3/10/2015 |
Run |
3 MILE FROM OFFICE - GREEN BRIDGE |
Interval |
3.3 mi |
39:03 |
11:46 |
|
| 1/14/2015 |
Run |
1 Mile 133rd St |
Easy |
1.1 mi |
11:57 |
11:05 |
|
| 1/11/2015 |
Run |
2015 WDW Full |
Race |
26.8 mi |
6:27:04 |
14:27 |
|
| 1/10/2015 |
Run |
2015 WDW Half |
Race |
13.5 mi |
2:53:16 |
12:50 |
|
| 1/9/2015 |
Run |
2015 WDW 10k |
Race |
6.5 mi |
1:20:08 |
12:20 |
|
| 1/8/2015 |
Run |
2015 WDW 5k |
Race |
3.2 mi |
39:24 |
12:19 |
|
| 1/7/2015 |
Run |
1 Mile Fort Wilderness 300 to Meadows |
Easy |
1.1 mi |
14:09 |
12:25 |
|
| 1/3/2015 |
Run |
3 MILE A |
Tempo |
3.6 mi |
43:50 |
12:09 |
|
| 10/19/2014 |
Run |
2014 Atlantic City Marathon |
Race |
26.2 mi |
5:40:42 |
13:00 |
|
| 10/12/2014 |
Run |
2014 Bucs Treasure Chest 5k |
Race |
3.1 mi |
36:45 |
11:47 |
|
| 10/4/2014 |
Run |
2014 WDW Tower of Terror |
Race |
10.1 mi |
2:17:15 |
13:38 |
|
| 9/6/2014 |
Run |
6 MILE |
Interval |
6.2 mi |
1:15:07 |
12:08 |
|
| 7/29/2014 |
Run |
3 Mile Greyhawk Clubhouse |
Interval |
3.1 mi |
39:45 |
12:55 |
|
| 7/26/2014 |
Run |
3 MILE A |
Interval |
3.6 mi |
45:30 |
12:35 |
|
| 7/15/2014 |
Run |
3 MILE A |
Interval |
3.6 mi |
46:51 |
13:04 |
|
| 5/3/2014 |
Run |
2014 EEC |
Race |
4.4 mi |
54:27 |
12:25 |
|
| 1/1/2014 |
Run |
5 MILE D UP AND BACK |
Interval |
5.4 mi |
1:04:05 |
11:47 |
|
| 10/26/2013 |
Run |
8 MILE GREYHAWK CC + NEW |
Long |
8.3 mi |
1:32:24 |
11:08 |
|
| 9/28/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:00:01 |
11:20 |
|
| 8/27/2013 |
Run |
4 MILE FROM OFFICE - GREEN BRIDGE |
Interval |
4.3 mi |
50:05 |
11:35 |
|
| 7/31/2013 |
Run |
6 MILE |
Easy |
6.2 mi |
1:20:54 |
13:00 |
|
| 7/11/2013 |
Run |
5 MILE GH UMRR GH |
Easy |
5.4 mi |
1:07:03 |
12:33 |
|
| 7/5/2013 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Interval |
3.4 mi |
41:44 |
12:15 |
|
| 7/2/2013 |
Run |
3 MILE A |
Interval |
3.4 mi |
44:34 |
13:05 |
|
| 5/4/2013 |
Run |
2013 WDW Expedition Everest Challenge |
Race |
5.0 mi |
1:16:55 |
15:31 |
|
| 4/18/2013 |
Run |
5 MILE GH UMRR GH |
Easy |
5.4 mi |
1:04:34 |
12:03 |
|
| 4/14/2013 |
Run |
5 MILE |
Long |
5.3 mi |
1:06:50 |
12:43 |
|
| 4/13/2013 |
Run |
3 MILE - Nature Trail NORTH AND BACK |
Tempo |
3.6 mi |
45:01 |
12:39 |
|
| 4/11/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
48:14 |
13:20 |
|
| 4/9/2013 |
Run |
3 MILE A |
Interval |
3.6 mi |
46:53 |
13:00 |
|