| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2009 |
Run |
5 MILE E |
Easy |
5.0 mi |
49:08 |
9:48 |
 |
| 11/4/2009 |
Run |
8 MILE A REVERSED |
Easy |
8.0 mi |
1:25:35 |
10:39 |
|
| 10/29/2009 |
Run |
5 MILE |
Easy |
5.1 mi |
55:35 |
10:49 |
|
| 10/28/2009 |
Run |
5 MILE C |
Interval |
5.0 mi |
49:26 |
9:50 |
|
| 10/21/2009 |
Run |
8 MILE A REVERSED |
Easy |
8.1 mi |
1:27:10 |
10:49 |
|
| 10/14/2009 |
Run |
8 MILE A REVERSED |
Easy |
8.1 mi |
1:39:55 |
12:24 |
|
| 10/7/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
52:48 |
10:33 |
|
| 9/30/2009 |
Run |
7 MILE C |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 9/11/2009 |
Run |
6 MILE B |
Easy |
6.0 mi |
1:07:29 |
11:12 |
|
| 9/2/2009 |
Run |
6 MILE B |
Easy |
6.0 mi |
1:08:18 |
11:22 |
|
| 8/27/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
54:44 |
10:53 |
|
| 8/19/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
57:52 |
11:29 |
|
| 8/12/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
1:02:28 |
12:27 |
|
| 8/5/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
56:28 |
11:14 |
|
| 7/29/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
57:43 |
11:29 |
|
| 7/22/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
58:10 |
11:37 |
|
| 7/15/2009 |
Run |
6 MILE |
Easy |
6.0 mi |
1:09:26 |
11:33 |
|
| 7/8/2009 |
Run |
5 MILE REVERSED |
Easy |
5.0 mi |
55:27 |
11:05 |
|
| 6/10/2009 |
Run |
5 MILE REVERSED |
Easy |
5.1 mi |
1:00:07 |
11:55 |
|
| 5/27/2009 |
Run |
5 MILE REVERSED |
Easy |
5.0 mi |
57:26 |
11:28 |
|
| 5/17/2009 |
Run |
2009 Sarasota Dirty Duo |
Race |
6.4 mi |
1:24:17 |
13:13 |
|
| 5/13/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
52:40 |
10:31 |
|
| 5/9/2009 |
Run |
2009 Muddy Buddy Orlando |
Race |
6.4 mi |
52:53 |
8:14 |
|
| 5/6/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
54:52 |
10:58 |
|
| 4/15/2009 |
Run |
5 MILE |
Easy |
5.0 mi |
53:12 |
10:38 |
|
| 4/8/2009 |
Run |
6 MILE REVERSED |
Easy |
6.0 mi |
1:03:55 |
10:39 |
|
| 4/1/2009 |
Run |
8 MILE A REVERSED |
Easy |
8.0 mi |
1:33:49 |
11:43 |
|
| 3/25/2009 |
Run |
|
Easy |
5.0 mi |
55:58 |
11:11 |
|
| 2/18/2009 |
Run |
|
Easy |
5.0 mi |
56:55 |
11:19 |
|
| 2/11/2009 |
Run |
|
Easy |
7.0 mi |
1:20:07 |
11:26 |
|
| 2/3/2009 |
Run |
|
Interval |
4.0 mi |
38:06 |
9:31 |
|
| 1/28/2009 |
Run |
|
Easy |
5.1 mi |
57:16 |
11:21 |
|
| 1/7/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
36:18 |
9:02 |
|
|