| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Run |
8 MILE A |
Long |
8.0 mi |
1:27:27 |
10:55 |
 |
| 12/27/2010 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.0 mi |
2:10:52 |
10:54 |
|
| 12/5/2010 |
Run |
20 MILE A WALMART new |
Long |
20.0 mi |
4:19:29 |
12:59 |
|
| 11/28/2010 |
Run |
13 MILE PREFERRED |
Long |
13.0 mi |
2:39:33 |
12:17 |
|
| 11/21/2010 |
Run |
18 mile Greyhawk to HH 2 laps around lake |
Long |
18.0 mi |
4:00:56 |
13:23 |
|
| 11/14/2010 |
Run |
17 Mile Greyhawk-Rye-Greyhawk |
Long |
17.0 mi |
3:53:06 |
13:43 |
|
| 10/17/2010 |
Run |
9 MILE |
Long |
9.0 mi |
1:43:29 |
11:27 |
|
| 10/10/2010 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.0 mi |
2:29:28 |
12:28 |
|
| 10/2/2010 |
Run |
2010 WDW Wine & Dine |
Race |
13.3 mi |
2:50:51 |
12:52 |
|
| 9/20/2010 |
Run |
10 Mile Rye Wilderness |
Long |
10.0 mi |
2:00:45 |
12:05 |
|
| 9/12/2010 |
Run |
8 MILE A |
Long |
8.1 mi |
1:40:42 |
12:31 |
|
| 8/22/2010 |
Run |
6 MILE |
Long |
6.0 mi |
1:17:25 |
12:53 |
|
| 8/15/2010 |
Run |
6 MILE |
Long |
6.0 mi |
1:18:06 |
12:59 |
|
| 7/11/2010 |
Run |
6 MILE |
Long |
6.0 mi |
1:10:37 |
11:43 |
|
| 6/27/2010 |
Run |
8 MILE A |
Long |
8.0 mi |
1:43:06 |
12:52 |
|
| 6/6/2010 |
Run |
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN) |
Long |
9.0 mi |
1:59:13 |
13:14 |
|
| 5/30/2010 |
Run |
8 MILE A |
Long |
8.0 mi |
1:32:09 |
11:29 |
|
| 5/16/2010 |
Run |
6 MILE |
Long |
6.0 mi |
1:06:42 |
11:04 |
|
| 4/25/2010 |
Run |
7 MILE A |
Long |
7.0 mi |
1:22:32 |
11:46 |
|
| 4/18/2010 |
Run |
6 MILE |
Long |
6.0 mi |
1:06:41 |
11:03 |
|
| 3/21/2010 |
Run |
2010 Tobacco Road Marathon |
Race |
26.4 mi |
5:15:00 |
11:57 |
|
| 2/28/2010 |
Run |
2010 Mardi Gras Marathon |
Race |
26.4 mi |
5:14:23 |
11:55 |
|
| 1/10/2010 |
Run |
2010 WDW FULL MARATHON |
Race |
26.5 mi |
6:52:54 |
15:34 |
|
| 1/3/2010 |
Run |
8 MILE A REVERSED |
Long |
8.0 mi |
1:20:00 |
9:57 |
|
| 12/28/2009 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.0 mi |
2:11:58 |
10:59 |
|