| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2014 |
Run |
3 Mile Greyhawk Clubhouse |
Interval |
3.3 mi |
42:25 |
12:42 |
 |
| 9/21/2013 |
Run |
8 MILE A |
Tempo |
8.6 mi |
1:38:39 |
11:26 |
|
| 9/14/2013 |
Run |
8 MILE GREYHAWK NEW |
Tempo |
8.5 mi |
1:46:45 |
12:35 |
|
| 9/7/2013 |
Run |
8 MILE GREYHAWK CC + NEW |
Tempo |
8.4 mi |
1:41:13 |
12:08 |
|
| 8/24/2013 |
Run |
7 MILE A |
Tempo |
7.6 mi |
1:35:11 |
12:33 |
|
| 8/10/2013 |
Run |
6 MILE |
Tempo |
6.2 mi |
1:23:11 |
13:23 |
|
| 8/3/2013 |
Run |
6 MILE |
Tempo |
6.2 mi |
1:18:00 |
12:37 |
|
| 7/27/2013 |
Run |
4 MILE |
Tempo |
4.4 mi |
1:05:18 |
14:47 |
|
| 7/20/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:03:08 |
12:02 |
|
| 7/13/2013 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:10:02 |
13:21 |
|
| 7/6/2013 |
Run |
5 MILE |
Tempo |
5.2 mi |
1:11:10 |
13:39 |
|
| 6/29/2013 |
Run |
3 MILE A |
Tempo |
3.5 mi |
45:34 |
12:57 |
|
| 6/22/2013 |
Run |
3 MILE A |
Tempo |
3.5 mi |
44:41 |
12:44 |
|
| 5/11/2013 |
Run |
6 MILE |
Tempo |
6.1 mi |
1:14:33 |
12:11 |
|
| 4/27/2013 |
Run |
6 MILE |
Tempo |
6.1 mi |
1:12:57 |
11:53 |
|
| 4/20/2013 |
Run |
5 MILE |
Tempo |
5.2 mi |
1:03:35 |
12:10 |
|
| 4/6/2013 |
Run |
3 MILE A |
Tempo |
3.6 mi |
47:37 |
13:08 |
|
| 1/9/2013 |
Run |
4 MILE |
Easy |
4.4 mi |
56:23 |
12:58 |
|
| 1/5/2013 |
Run |
7 MILE A |
Tempo |
7.5 mi |
1:31:40 |
12:12 |
|
| 1/3/2013 |
Run |
5 MILE D UP AND BACK |
Easy |
5.4 mi |
1:06:00 |
12:19 |
|
| 12/20/2012 |
Run |
8 MILE A |
Easy |
8.5 mi |
1:47:12 |
12:41 |
|
| 11/24/2012 |
Run |
8 MILE A |
Tempo |
8.5 mi |
1:39:38 |
11:45 |
|
| 11/17/2012 |
Run |
8 MILE A |
Tempo |
8.5 mi |
1:40:52 |
11:53 |
|
| 11/8/2012 |
Run |
5 MILE GH UMRR GH |
Easy |
5.4 mi |
1:01:42 |
11:31 |
|
| 10/27/2012 |
Run |
7 MILE A |
Tempo |
7.5 mi |
1:31:58 |
12:12 |
|
| 10/24/2012 |
Run |
7 MILE C |
Easy |
7.4 mi |
1:23:21 |
11:20 |
|
| 10/20/2012 |
Run |
6 MILE |
Tempo |
6.1 mi |
1:10:37 |
11:32 |
|
| 10/13/2012 |
Run |
6 MILE |
Tempo |
6.1 mi |
1:10:58 |
11:36 |
|
| 9/22/2012 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:02:20 |
11:53 |
|
| 9/15/2012 |
Run |
5 MILE D UP AND BACK |
Tempo |
5.2 mi |
1:02:48 |
12:01 |
|
| 9/8/2012 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:07:32 |
12:52 |
|
| 9/2/2012 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:03:42 |
12:08 |
|
| 8/25/2012 |
Run |
3 MILE A |
Tempo |
3.6 mi |
45:00 |
12:26 |
|
| 8/11/2012 |
Run |
5 MILE |
Tempo |
5.4 mi |
1:05:16 |
12:11 |
|
| 8/4/2012 |
Run |
6 MILE |
Tempo |
6.4 mi |
1:16:42 |
11:55 |
|
| 7/28/2012 |
Run |
6 MILE |
Tempo |
6.1 mi |
1:14:36 |
12:13 |
|
| 7/21/2012 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:00:25 |
11:31 |
|
| 7/7/2012 |
Run |
5 MILE |
Tempo |
5.3 mi |
1:03:07 |
11:56 |
|
| 6/16/2012 |
Run |
6 MILE |
Easy |
6.0 mi |
2:11:44 |
21:54 |
|
| 6/2/2012 |
Run |
3 MILE A |
Tempo |
3.6 mi |
45:45 |
12:43 |
|
| 5/26/2012 |
Run |
3 MILE A |
Tempo |
3.6 mi |
45:32 |
12:46 |
|
| 4/21/2012 |
Run |
3 MILE A |
Tempo |
3.6 mi |
41:03 |
11:32 |
|
| 4/7/2012 |
Run |
5 MILE |
Tempo |
5.2 mi |
58:26 |
11:13 |
|
| 3/10/2012 |
Run |
6 MILE |
Tempo |
6.1 mi |
1:02:06 |
10:11 |
|
| 3/3/2012 |
Run |
4 MILE |
Tempo |
4.4 mi |
48:30 |
11:05 |
|
| 2/12/2012 |
Run |
8 MILE A |
Tempo |
8.5 mi |
1:27:52 |
10:24 |
|
| 11/30/2011 |
Run |
8 MILE A |
Easy |
8.4 mi |
1:30:43 |
10:48 |
|
| 11/19/2011 |
Run |
8 MILE A |
Tempo |
8.4 mi |
1:29:56 |
10:44 |
|
| 11/12/2011 |
Run |
6 MILE |
Tempo |
6.1 mi |
1:04:17 |
10:34 |
|
| 10/8/2011 |
Run |
3 MILE B |
Tempo |
3.6 mi |
41:14 |
11:35 |
|