| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
4 MILE |
Tempo |
4.0 mi |
38:46 |
9:36 |
 |
| 11/7/2009 |
Run |
5 MILE REVERSED |
Tempo |
5.1 mi |
58:08 |
11:31 |
|
| 10/4/2009 |
Run |
15 MILE KAY ROAD OVERPASS |
Long |
15.0 mi |
2:50:26 |
11:21 |
|
| 9/20/2009 |
Run |
9 MILE C |
Long |
9.0 mi |
1:59:47 |
13:18 |
|
| 9/6/2009 |
Run |
11 MILE RYE WILDERNESS FINISH THROUGH GREYHAWK |
Long |
11.0 mi |
2:04:10 |
11:17 |
|
| 8/30/2009 |
Run |
6 MILE REVERSED |
Long |
6.0 mi |
1:07:25 |
11:11 |
|
| 8/23/2009 |
Run |
9 MILE |
Long |
9.0 mi |
1:55:15 |
12:49 |
|
| 8/16/2009 |
Run |
8 MILE A |
Long |
8.0 mi |
1:35:48 |
11:59 |
|
| 8/2/2009 |
Run |
9 MILE HOME TO RYE WILDERNESS PARK (+.8 COOL DOWN) |
Long |
9.0 mi |
1:45:56 |
11:44 |
|
| 7/26/2009 |
Run |
8 Mile - MC - 64 - GL - HO - GL - MC |
Long |
8.0 mi |
1:30:16 |
11:17 |
|
| 7/19/2009 |
Run |
11 MILE RYE WILDERNESS FINISH THROUGH GREYHAWK |
Long |
11.0 mi |
2:03:38 |
11:14 |
|
| 7/12/2009 |
Run |
6 MILE REVERSED |
Long |
6.0 mi |
1:02:27 |
10:24 |
|
| 7/5/2009 |
Run |
9 MILE - 8 MILE B + 1 |
Long |
9.0 mi |
1:43:45 |
11:31 |
|
| 6/28/2009 |
Run |
8 MILE A REVERSED |
Long |
8.0 mi |
1:36:32 |
12:02 |
|
| 6/21/2009 |
Run |
11 Mile Greyhawk to Rye Wilderness Park |
Long |
11.0 mi |
2:36:00 |
14:08 |
|
| 6/14/2009 |
Run |
6 MILE |
Easy |
6.0 mi |
1:06:15 |
11:02 |
|
| 5/24/2009 |
Run |
11 MILE RYE WILDERNESS |
Long |
11.0 mi |
2:02:39 |
11:08 |
|
| 4/25/2009 |
Run |
2009 Country Music Marathon |
Race |
26.5 mi |
5:28:54 |
12:25 |
|
| 4/19/2009 |
Run |
Run back from Heritage Harbor |
Easy |
4.5 mi |
48:03 |
10:41 |
|
| 4/19/2009 |
Run |
Run to Heritage Harbor |
Easy |
5.9 mi |
1:04:20 |
10:55 |
|
| 3/29/2009 |
Run |
12 Mile MC GH HO GH MC |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 3/22/2009 |
Run |
20 MILE HERITAGE HARBOR LAKE LOOPS |
Long |
20.0 mi |
3:50:47 |
11:33 |
|
| 3/15/2009 |
Run |
13 Mile |
Long |
13.0 mi |
2:27:02 |
11:19 |
|
| 3/1/2009 |
Run |
17 Mile Rye Wilderness + |
Long |
17.0 mi |
3:15:47 |
11:31 |
|
| 2/22/2009 |
Run |
15 Mile Rye Wilderness + |
Long |
15.0 mi |
2:47:19 |
11:09 |
|
| 2/8/2009 |
Run |
14 Mile Heritage Harbor |
Long |
14.0 mi |
2:41:21 |
11:31 |
|
| 1/11/2009 |
Run |
2009 WDW FULL |
Race |
26.7 mi |
5:42:32 |
12:51 |
|
| 1/4/2009 |
Run |
8 MILE A |
Interval |
8.0 mi |
1:25:39 |
10:41 |
|