| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
3 MILE A |
Tempo |
3.0 mi |
31:38 |
10:27 |
 |
| 12/4/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
52:52 |
10:27 |
|
| 11/27/2010 |
Run |
8 MILE A |
Tempo |
8.0 mi |
1:36:12 |
12:02 |
|
| 11/20/2010 |
Run |
8 MILE A |
Tempo |
8.0 mi |
1:45:59 |
13:13 |
|
| 10/30/2010 |
Run |
7 MILE A |
Tempo |
7.0 mi |
1:21:33 |
11:38 |
|
| 10/16/2010 |
Run |
6 MILE |
Tempo |
6.1 mi |
1:11:02 |
11:37 |
|
| 10/9/2010 |
Run |
6 MILE |
Tempo |
6.0 mi |
1:11:35 |
11:55 |
|
| 9/18/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
55:00 |
10:51 |
|
| 9/11/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
1:16:26 |
14:53 |
|
| 8/21/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
58:42 |
11:31 |
|
| 8/7/2010 |
Run |
5 MILE |
Tempo |
5.0 mi |
1:02:27 |
12:30 |
|
| 7/10/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
1:01:55 |
12:16 |
|
| 7/3/2010 |
Run |
5 MILE |
Tempo |
5.0 mi |
57:10 |
11:21 |
|
| 6/26/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
57:45 |
11:27 |
|
| 6/5/2010 |
Run |
5 MILE C |
Tempo |
5.0 mi |
56:04 |
11:12 |
|
| 5/29/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
55:33 |
10:58 |
|
| 5/15/2010 |
Run |
5 MILE |
Tempo |
5.0 mi |
54:34 |
10:54 |
|
| 5/1/2010 |
Run |
5 MILE |
Easy |
5.0 mi |
1:01:56 |
12:19 |
|
| 4/24/2010 |
Run |
6 MILE |
Tempo |
6.0 mi |
1:10:00 |
11:36 |
|
| 4/17/2010 |
Run |
5 MILE |
Tempo |
5.1 mi |
56:30 |
11:09 |
|
| 4/10/2010 |
Run |
3 MILE A |
Tempo |
3.0 mi |
33:52 |
11:13 |
|
| 3/14/2010 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.0 mi |
2:21:26 |
11:47 |
|
| 2/20/2010 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 1/30/2010 |
Run |
8 MILE A |
Tempo |
8.0 mi |
1:29:24 |
11:09 |
|
| 1/23/2010 |
Run |
5 MILE REVERSED |
Tempo |
5.0 mi |
1:01:27 |
12:15 |
|
| 1/9/2010 |
Run |
2010 WDW HALF MARATHON |
Race |
13.3 mi |
2:59:42 |
13:30 |
|
| 1/2/2010 |
Run |
4 MILE |
Tempo |
4.0 mi |
41:06 |
10:14 |
|
| 12/26/2009 |
Run |
6 MILE |
Tempo |
6.0 mi |
55:25 |
9:14 |
|
| 12/13/2009 |
Run |
2009 Honolulu Marathon |
Race |
26.5 mi |
5:30:42 |
12:29 |
|
| 12/13/2009 |
Run |
11 mile Honolulu rescue backtrack |
Easy |
11.0 mi |
|
|
|
| 12/8/2009 |
Run |
4 Mile Wiakiki |
Easy |
4.1 mi |
53:53 |
13:19 |
|
| 12/6/2009 |
Run |
2009 Las Vegas Rock-n-Roll Marathon |
Race |
26.5 mi |
4:58:13 |
11:17 |
|
| 12/5/2009 |
Run |
2009 Las Vegas Santa Run |
Race |
2.5 mi |
25:47 |
10:14 |
|
| 12/4/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
37:23 |
9:16 |
|
| 11/29/2009 |
Run |
12 MILE GREYHAWK TO RYE WILDERNESS PARK |
Long |
12.0 mi |
2:15:16 |
11:15 |
|
| 11/8/2009 |
Run |
20 MILE A WALMART |
Long |
20.0 mi |
3:54:14 |
11:43 |
|
| 11/1/2009 |
Run |
13 MILE NORTH ON RYE ROAD |
Long |
13.0 mi |
2:30:58 |
11:37 |
|
| 10/18/2009 |
Run |
18 mile to Heritage Harbor Park and back |
Long |
18.0 mi |
3:16:42 |
10:55 |
|