| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2009 |
Run |
|
Interval |
4.0 mi |
42:44 |
10:38 |
 |
| 2/26/2009 |
Run |
|
Interval |
4.0 mi |
39:26 |
9:49 |
|
| 3/5/2009 |
Run |
|
Interval |
5.0 mi |
48:43 |
9:44 |
|
| 3/12/2009 |
Run |
|
Interval |
5.0 mi |
49:36 |
9:55 |
|
| 12/4/2011 |
Run |
2011 Tough Mudder Florida |
Race |
11.2 mi |
3:50:34 |
20:38 |
|
| 5/15/2011 |
Run |
2011 Warrior Dash Mountain City GA |
Race |
2.2 mi |
37:59 |
17:26 |
|
| 1/7/2011 |
Run |
2011 WDW Family 5k |
Race |
3.2 mi |
33:51 |
10:39 |
|
| 1/22/2012 |
Run |
2012 Warrior Dash Florida |
Race |
3.2 mi |
1:01:34 |
19:11 |
|
| 6/25/2009 |
Run |
3 MILE - 1 NORTH & BACK, .5 SOUTH & BACK |
Tempo |
3.1 mi |
28:46 |
9:26 |
|
| 9/11/2009 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Easy |
3.1 mi |
32:15 |
10:21 |
|
| 9/17/2010 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Interval |
3.0 mi |
32:43 |
10:50 |
|
| 9/24/2010 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Interval |
3.0 mi |
32:15 |
10:39 |
|
| 10/15/2010 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Interval |
3.0 mi |
29:38 |
9:53 |
|
| 2/25/2011 |
Run |
3 MILE - 1.5 NORTH AND BACK |
Interval |
3.1 mi |
32:57 |
10:42 |
|
| 4/30/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
30:30 |
10:08 |
|
| 6/4/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
28:37 |
9:31 |
|
| 6/11/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
29:18 |
9:42 |
|
| 7/2/2009 |
Run |
3 MILE A |
Tempo |
3.0 mi |
29:43 |
9:53 |
|
| 7/16/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
32:14 |
10:43 |
|
| 7/30/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:10 |
9:42 |
|
| 8/20/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
29:07 |
9:39 |
|
| 9/3/2009 |
Run |
3 MILE A |
Interval |
3.0 mi |
33:31 |
11:08 |
|
| 4/22/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
31:02 |
10:17 |
|
| 5/20/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
30:30 |
10:04 |
|
| 6/3/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
30:19 |
10:01 |
|
| 6/24/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
33:10 |
10:59 |
|
| 8/12/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
37:36 |
12:27 |
|
| 8/26/2010 |
Run |
3 MILE A |
Interval |
3.1 mi |
32:50 |
10:44 |
|
| 9/9/2010 |
Run |
3 MILE A |
Interval |
3.0 mi |
42:07 |
14:03 |
|
| 1/29/2009 |
Run |
3 MILE B |
Interval |
3.0 mi |
28:32 |
9:29 |
|
| 8/13/2009 |
Run |
3 MILE C REVERSED |
Interval |
3.0 mi |
32:13 |
10:43 |
|
| 8/28/2009 |
Run |
3 MILE E |
Interval |
3.0 mi |
28:30 |
9:29 |
|
| 4/23/2009 |
Run |
4 MILE |
Tempo |
4.0 mi |
40:37 |
10:08 |
|
| 10/1/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
39:49 |
9:56 |
|
| 12/31/2009 |
Run |
4 MILE |
Interval |
4.0 mi |
40:28 |
10:03 |
|
| 11/12/2010 |
Run |
4 MILE |
Interval |
4.0 mi |
43:16 |
10:45 |
|
| 4/16/2009 |
Run |
4 MILE REVERSED |
Interval |
4.0 mi |
37:38 |
9:24 |
|
| 10/8/2009 |
Run |
4 MILE REVERSED |
Interval |
4.0 mi |
40:19 |
10:01 |
|
| 10/15/2009 |
Run |
4 MILE REVERSED |
Interval |
4.0 mi |
37:59 |
9:27 |
|
| 10/30/2009 |
Run |
5 MILE |
Interval |
5.1 mi |
50:55 |
10:03 |
|
| 11/5/2009 |
Run |
5 MILE |
Interval |
5.1 mi |
47:50 |
9:29 |
|
| 9/10/2011 |
Run |
5 MILE |
Interval |
5.2 mi |
1:05:22 |
12:35 |
|
| 10/23/2009 |
Run |
5 MILE C |
Interval |
5.0 mi |
48:41 |
9:43 |
|
| 11/19/2010 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
50:23 |
10:02 |
|
| 12/3/2010 |
Run |
5 MILE D OUT AND BACK |
Interval |
5.0 mi |
50:35 |
10:06 |
|
| 11/13/2009 |
Run |
5 MILE E |
Interval |
5.0 mi |
46:04 |
9:12 |
|
| 11/27/2009 |
Run |
5 MILE E |
Interval |
5.0 mi |
46:05 |
9:10 |
|
| 2/26/2011 |
Run |
5 Mile Fort Wilderness |
Tempo |
5.0 mi |
59:42 |
11:54 |
|
| 11/26/2009 |
Run |
6 MILE |
Easy |
6.0 mi |
1:03:46 |
10:37 |
|
| 7/9/2011 |
Run |
6 MILE |
Tempo |
6.0 mi |
1:13:17 |
12:11 |
|
| 7/25/2011 |
Run |
6 MILE |
Tempo |
6.1 mi |
1:10:12 |
11:34 |
|
| 7/16/2011 |
Run |
6 MILE D |
Tempo |
6.2 mi |
1:13:37 |
11:59 |
|
| 8/13/2011 |
Run |
7 MILE A |
Tempo |
7.4 mi |
1:28:40 |
11:57 |
|
| 8/20/2011 |
Run |
8 MILE A |
Tempo |
8.4 mi |
1:39:23 |
11:53 |
|
| 8/27/2011 |
Run |
8 MILE A |
Tempo |
8.5 mi |
1:53:29 |
13:25 |
|
| 9/3/2011 |
Run |
8 MILE A |
Tempo |
8.4 mi |
1:31:50 |
10:58 |
|
| 9/17/2011 |
Run |
8 MILE A |
Tempo |
8.4 mi |
1:40:28 |
11:58 |
|