2/12/2012
9:00 PM
6.6 mi
54:00
8:11 mi
adidas Supernova Sequence 3 (Grey / White)
Pace = 7:45 - 8:10
Ran 49 minutes at 7:53 pace, followed by a 5 minute jogging cooldown. This run really took it out of me. Legs did not hurt, but tempo runs are hard and this one beat me up.
Workout type:Tempo
Distance:6 mi