Notes
Ran on Hudson track during Tyler's football practice. It was raining the entire time. I did not wear band aids and I got nipple chafing pretty bad. It hurts afterward. The run was not bad. Right knee took a little while to get loose, but after about 3/4 of a mile it seemed to loosen up. I started the pace a little on the slow side and while it never fell off, it never really got going either.