12/13/2011
5:30 PM
3.9 mi
35:00
8:59 mi
adidas Supernova Sequence 3 (Grey / White)
Run was a lot better than last night. Ran at a slightly slower pace and this seemed to make a major difference. Ran 28 minutes at 8:34 pace and then 2 minutes at 7:30 pace, followed by a 5 minute walking cool down at 15:00 pace.