Run: Easy Previous Next

2/9/2012

7:30 PM

3.5 mi

30:00

8:35 mi

Health

162 lb
1795

Weather

72 F

Ratings

5 / 10
5 / 10
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Treadmill

Notes

Pace = 9:00 to 9:30

Ran 26 minutes at 8:27 pace followed by a jogging cool down. Ran at 1% incline tonight. Did not really notice the incline. I did feel kind of tired tonight, but it is Thursday and the 3rd night in a row so this is not all that surprising. My right foot has been a little sore while sitting at work, but once I get up and active it seems to get better.

Training Plan Entry

Easy

3 mi

Pace = 9:00 to 9:30

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