Notes
This run went pretty well. It was nice and cool this morning. I didn't feel overly fast, but I felt pretty strong throughout the run. I suffered some chafing on the inside of my right arm from the ipod case band so I will have to hold off on using the ipod for a week or so. I was quite sore after this run, moreso than after any other run yet this year. Quite a bit of soreness in my left shin. I think that these shoes are getting pretty much done for as I rolled 500 miles in them today. The soreness is bad enough that I most likely will not run tomorrow.