Notes
After walking warmup. Run 9 minutes, walk 1 minute. Long run while on beach vacation. Right knee was hurting some. Had to stop at about 4 mile mark and walk for about 30 seconds as it felt like my knee was going to give out. This run was hot and slow, especially because of my knee. After it started hurting, I slowed down on purpose. Otherwise, this felt good. I drank almost 40 ounces of liquid (gatorade and water) on this run. I sweat a lot, but I wore my new Team World Vision shirt and I liked that I was a little tighter than my other shirts.