Notes
Pace = 9:00 to 9:30
Ran with 3 different pairs of shoes tonight on the treadmill as an experiment to find new running shoes. All runs were done at 8:41 pace. First I ran for 2.8 miles in new Supernova Sequence 4's that I bought from Fleet Feet in a size 9 1/2. These shoes felt good, but somewhat tight in the toe box and around the top of the foot. Then I ran for 1.2 miles in Supernova Sequence 4 CP's that I got from the Adidas outlet in a size 10. These shoes felt better in the toe box, but they seemed just a little loose in the heel. Then for comparison purposes, I ran 0.5 miles in my gray Supernova Sequence 3's. These felt perfect. I am not totally sure which way to go on the new shoes, I will probably try to run in the 9 1/2's again tomorrow and see how they feel.
On another note, my right ankle is not getting any worse. It is not really better as it still has some pain throughout the day, but running did not seem to aggravate it any. In fact, it may have loosened up just a little as the run went on. During the day today there was a nagging pain, but it felt somewhat better after my run. At this point, I am going to run with it and see where it takes me. I figure that it will either get better or worse and I want to find out which.