Notes
I was going to run with the Fleet Feet group leaving from Boston Store, but no one showed up. So I ran north on the Towpath from Boston by myself. No headphones today and that was fine. The pace was about 25 seconds per mile faster than yesterday, but still not what I would want for a tempo day. This plan of tempo after a long run day really isn't working. I need to think things through a little more for my next marathon training plan.