| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
Outer Banks 4.0 Mile Walk |
Walk |
3.9 mi |
57:56 |
14:56 |
 |
| 7/16/2010 |
Run |
7.0 Mile A (After Walking Warmup) |
Run/Walk |
7.1 mi |
1:13:13 |
10:21 |
|
| 7/16/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 7/14/2010 |
Run |
5.0 Mile A (After Walking Warmup) |
Run/Walk |
5.1 mi |
49:21 |
9:39 |
|
| 7/14/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 7/13/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
31:31 |
9:51 |
|
| 7/13/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 7/6/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
29:16 |
9:09 |
|
| 7/6/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|