Run: Easy Previous Next

4/13/2009

6.3 mi

55:10

8:50 mi

Health

188 lb
3720
  • Map

sb

Notes

Mon - 4-6 miles, keep it easy, no pushing the pace at all! Get in a good stretch after the run and get the legs loose and limber.

Tues - 3-5 miles or day off.

Thurs - Off or 3 mile run. Keep the legs going and keep them stretched. Don't get too antsy, just relax and go over the race in your head, visualize.

Fri - 2-4 miles.

Sat - It will be tempting to take these few days off, but your legs will only be achy and rusty feel at the beginning of the race.

Sun - Short pre-race run, 1-2 mile. Loosen up and prepare for a good day tomorrow.

Mon - 26.2, PR

Comments