| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/21/2023 |
Run |
Charlotte - Morehead |
Tempo |
2.6 mi |
20:10 |
7:53 |
 |
| 7/19/2023 |
Run |
Charlotte - Lollipop Loop |
Tempo |
3.5 mi |
28:42 |
8:10 |
|
| 3/20/2023 |
Run |
Charlotte - Euclid Loop |
Tempo |
4.1 mi |
34:25 |
8:20 |
|
| 5/31/2023 |
Run |
Charlotte - Worthington Variant |
Easy |
4.3 mi |
36:52 |
8:40 |
|
| 5/2/2023 |
Run |
Charlotte - Berryhill |
Easy |
4.3 mi |
37:17 |
8:43 |
|
| 2/13/2024 |
Run |
Charlotte - Light Rail |
Interval |
5.1 mi |
44:10 |
8:44 |
|
| 5/17/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.6 mi |
31:45 |
8:45 |
|
| 8/7/2023 |
Run |
Charlotte - Lightrail isn't Ideal |
Easy |
4.6 mi |
40:27 |
8:46 |
|
| 3/16/2023 |
Run |
Charlotte - Morehead |
Easy |
3.3 mi |
28:37 |
8:49 |
|
| 6/13/2023 |
Run |
Charlotte - Honeybuns |
Easy |
4.1 mi |
36:08 |
8:49 |
|
| 4/3/2023 |
Run |
Charlotte - Honeybuns |
Easy |
4.1 mi |
36:21 |
8:51 |
|
| 8/23/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.6 mi |
31:59 |
8:55 |
|
| 4/4/2023 |
Run |
Charlotte - Cemetary Variant |
Easy |
4.3 mi |
38:42 |
8:56 |
|
| 8/16/2023 |
Run |
Charlotte - Golf Club |
Easy |
4.2 mi |
37:36 |
8:56 |
|
| 10/17/2023 |
Run |
Charlotte - Lightrail |
Easy |
4.2 mi |
37:37 |
8:57 |
|
| 8/8/2023 |
Run |
Charlotte - Berryhill |
Easy |
4.3 mi |
38:32 |
8:57 |
|
| 11/11/2023 |
Run |
Charlotte - McAlpine |
Long |
10.0 mi |
1:29:44 |
8:59 |
|
| 3/22/2023 |
Run |
Charlotte - Cemetary |
Easy |
3.8 mi |
34:01 |
8:59 |
|
| 11/1/2023 |
Run |
Charlotte - 7th Street Greenway |
Easy |
4.3 mi |
38:09 |
8:59 |
|
| 11/7/2023 |
Run |
Charlotte - Honeybuns |
Easy |
4.1 mi |
36:46 |
9:00 |
|
| 12/18/2023 |
Run |
Charlotte - Kings |
Easy |
5.0 mi |
44:48 |
9:01 |
|
| 8/3/2023 |
Run |
Charlotte - Lightrail isn't Ideal |
Easy |
4.6 mi |
41:28 |
9:01 |
|
| 3/27/2023 |
Run |
Charlotte - 7th Street Greenway |
Easy |
4.3 mi |
39:02 |
9:01 |
|
| 3/28/2023 |
Run |
Charlotte - Lightrail isn't Ideal |
Easy |
4.8 mi |
43:45 |
9:03 |
|
| 5/30/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.6 mi |
32:11 |
9:03 |
|
| 3/29/2023 |
Run |
Charlotte - Tarhill |
Easy |
4.5 mi |
41:06 |
9:04 |
|
| 3/15/2023 |
Run |
Charlotte - Lolli Eu Rail |
Easy |
3.9 mi |
35:13 |
9:04 |
|
| 9/18/2023 |
Run |
Charlotte - Lightrail isn't Ideal |
Easy |
4.6 mi |
41:57 |
9:04 |
|
| 9/19/2023 |
Run |
Charlotte - 7th Street Greenway |
Easy |
4.3 mi |
38:44 |
9:05 |
|
| 5/24/2023 |
Run |
Charlotte - Berryhill |
Easy |
4.2 mi |
38:31 |
9:06 |
|
| 7/5/2023 |
Run |
Charlotte - Kings |
Easy |
4.9 mi |
44:10 |
9:06 |
|
| 9/26/2023 |
Run |
Charlotte - Kings |
Easy |
4.8 mi |
43:54 |
9:06 |
|
| 4/5/2023 |
Run |
Charlotte - Worthington Variant |
Easy |
4.3 mi |
39:11 |
9:06 |
|
| 5/3/2023 |
Run |
Charlotte - Light Rail |
Easy |
4.2 mi |
38:19 |
9:08 |
|
| 7/17/2023 |
Run |
Charlotte - Morehead |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 7/3/2023 |
Run |
Charlotte - Honeybun Variant |
Easy |
4.3 mi |
38:55 |
9:10 |
|
| 6/20/2023 |
Run |
Charlotte - Light Rail |
Interval |
4.7 mi |
43:16 |
9:10 |
|
| 9/22/2023 |
Run |
Charlotte - 24 Hours of Booty |
Easy |
6.9 mi |
1:03:17 |
9:12 |
|
| 10/10/2023 |
Run |
Charlotte - Irwin Creek |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/5/2023 |
Run |
Charlotte - East Queens |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 10/24/2023 |
Run |
Charlotte - Lightrail |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 6/28/2023 |
Run |
Charlotte - Lolli Bun |
Easy |
4.7 mi |
43:22 |
9:16 |
|
| 10/26/2023 |
Run |
Charlotte - Lightrail isn't Ideal |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 5/9/2023 |
Run |
Charlotte - Irwin Creek Short w/ Loop |
Easy |
4.1 mi |
37:57 |
9:17 |
|
| 4/17/2023 |
Run |
Charlotte - 7th Street Greenway |
Easy |
4.3 mi |
40:09 |
9:18 |
|
| 8/14/2023 |
Run |
Charlotte - Cemetary Stadium |
Easy |
4.0 mi |
36:44 |
9:18 |
|
| 6/26/2023 |
Run |
Charlotte - Lolli Eu Rail |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 9/20/2023 |
Run |
Charlotte - Stonewall |
Easy |
2.6 mi |
23:58 |
9:20 |
|
| 8/1/2023 |
Run |
Charlotte - Kings |
Easy |
4.9 mi |
46:00 |
9:23 |
|
| 4/18/2023 |
Run |
Charlotte - Honeybuns |
Easy |
4.1 mi |
38:03 |
9:23 |
|
| 5/1/2023 |
Run |
Charlotte - Honeybuns |
Easy |
4.7 mi |
43:44 |
9:24 |
|
| 4/24/2023 |
Run |
Charlotte - Golf Club Honeybun |
Easy |
5.1 mi |
47:57 |
9:25 |
|
| 5/10/2023 |
Run |
Charlotte - Honeybun Variant |
Easy |
4.6 mi |
43:45 |
9:27 |
|
| 10/2/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.6 mi |
34:03 |
9:28 |
|
| 8/15/2023 |
Run |
Charlotte - Euclid Loop |
Easy |
4.1 mi |
38:53 |
9:30 |
|
| 5/22/2023 |
Run |
Charlotte - Euclid Loop |
Easy |
4.0 mi |
38:15 |
9:30 |
|
| 10/5/2023 |
Run |
Charlotte - Irwin Creek West Blvd |
Easy |
4.3 mi |
40:50 |
9:32 |
|
| 9/25/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.5 mi |
33:40 |
9:33 |
|
| 9/14/2023 |
Run |
Charlotte - MiniBun |
Easy |
2.8 mi |
26:22 |
9:34 |
|
| 5/15/2023 |
Run |
Charlotte - Cemetary Variant |
Easy |
4.1 mi |
39:13 |
9:34 |
|
| 8/21/2023 |
Run |
Charlotte - Honeybuns |
Easy |
4.1 mi |
38:53 |
9:35 |
|
| 5/16/2023 |
Run |
Charlotte - 7th Street Greenway |
Easy |
4.2 mi |
39:57 |
9:37 |
|
| 2/28/2024 |
Run |
Charlotte - Worthington Variant |
Interval |
4.0 mi |
39:02 |
9:40 |
|
| 5/8/2023 |
Run |
Charlotte - Worthington Variant |
Easy |
4.2 mi |
40:27 |
9:41 |
|
| 4/20/2024 |
Run |
Frank Liske Park |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 8/9/2023 |
Run |
Charlotte - Queens |
Easy |
4.9 mi |
47:35 |
9:46 |
|
| 4/17/2024 |
Run |
Charlotte - Cemetary Variant |
Easy |
4.5 mi |
44:00 |
9:46 |
|
| 8/22/2023 |
Run |
Charlotte - 7th Street Greenway |
Easy |
4.2 mi |
41:23 |
9:47 |
|
| 6/15/2023 |
Run |
Charlotte - Light Rail |
Interval |
4.5 mi |
44:29 |
9:54 |
|
| 6/7/2023 |
Run |
Chicago |
Easy |
5.5 mi |
54:57 |
9:59 |
|
| 7/26/2023 |
Run |
Charlotte - Golf Club |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 9/12/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.6 mi |
35:55 |
10:02 |
|
| 6/8/2023 |
Run |
Chicago |
Easy |
4.1 mi |
42:03 |
10:14 |
|
| 7/31/2023 |
Run |
Charlotte - Golf Club |
Easy |
4.3 mi |
43:39 |
10:17 |
|
| 10/3/2023 |
Run |
Charlotte - Lightrail |
Easy |
3.6 mi |
46:00 |
12:54 |
|
| 12/27/2023 |
Run |
Charlotte - Montibello |
Easy |
2.7 mi |
37:45 |
14:15 |
|