Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/29/2009 Weights       25:00  
12/2/2009 Weights       20:00  
12/6/2009 Weights       25:00  
12/10/2009 Weights       20:00  
12/17/2009 Weights       20:00  
12/21/2009 Weights       25:00  
12/28/2009 Weights       25:00  
1/18/2010 Weights          
9/14/2011 Weights       20:00  
9/15/2011 Weights       20:00  
4/18/2012 Weights       10:00  
4/19/2012 Weights       45:00  
4/25/2012 Weights       35:00  
3/29/2022 Weights       45:00  
3/11/2010 Bike   Tempo 11.8 mi 35:00 2:59
3/18/2010 Bike   Easy 9.7 mi 35:00 3:37
3/25/2010 Bike   Easy 7.1 mi 30:00 4:14
4/30/2010 Bike   Easy 6.4 mi 25:00 3:54
12/17/2010 Bike   Easy 7.5 mi 30:00 4:02
1/4/2011 Bike   Easy 9.4 mi 35:00 3:44
2/24/2011 Bike   Easy 2.2 mi 10:00 4:38
2/25/2011 Bike   Easy 2.6 mi 10:00 3:56
3/3/2011 Bike   Easy 3.8 mi 15:00 3:57
3/4/2011 Bike   Easy 3.6 mi 15:00 4:13
3/8/2011 Bike   Easy 2.0 mi 10:00 4:56
3/10/2011 Bike   Easy 3.4 mi 15:00 4:24
3/21/2011 Bike   Easy 8.6 mi 35:00 4:04
3/22/2011 Bike   Easy 10.6 mi 40:00 3:48
3/23/2011 Bike   Easy 7.6 mi 30:00 3:57
3/24/2011 Bike   Easy 11.0 mi 40:00 3:39
3/25/2011 Bike   Easy 1.9 mi 10:00 5:23
3/28/2011 Bike   Easy 10.8 mi 40:00 3:43
3/29/2011 Bike   Easy 11.6 mi 40:00 3:27
4/5/2011 Bike   Easy 7.1 mi 30:00 4:14
6/17/2011 Bike   Easy 1.0 mi 5:00 5:00
7/27/2011 Bike   Easy 5.7 mi 20:00 3:32
7/28/2011 Bike   Easy 13.1 mi 45:00 3:27
7/29/2011 Bike   Easy 9.0 mi 33:00 3:40
8/3/2011 Bike
Vail, CO
 Easy 5.7 mi 51:51 9:06
8/16/2011 Bike
Indoor
 Easy 1.9 mi 10:00 5:15
9/14/2011 Bike
Indoor
 Easy 11.5 mi 45:00 3:55
9/15/2011 Bike
Indoor
 Easy 8.6 mi 30:00 3:30
12/12/2011 Bike
Indoor
 Easy 4.1 mi 15:00 3:38
12/13/2011 Bike
Indoor
 Easy 9.3 mi 35:00 3:47
12/14/2011 Bike
Indoor
 Easy 11.0 mi 40:00 3:39
12/21/2011 Bike
Indoor
 Easy 2.3 mi 10:00 4:27
1/6/2012 Bike
Indoor
 Easy 12.8 mi 45:00 3:31
1/10/2012 Bike
Indoor
 Easy 13.1 mi 45:00 3:26
1/12/2012 Bike
Indoor
 Easy 11.8 mi 40:00 3:23
1/17/2012 Bike
Indoor
 Easy 12.7 mi 45:00 3:33
1/20/2012 Bike
Indoor
 Easy 11.2 mi 40:00 3:35
1/23/2012 Bike
Indoor
 Easy 11.7 mi 40:00 3:25
1/26/2012 Bike
Indoor
 Easy 2.1 mi 10:00 4:50
1/27/2012 Bike
Indoor
 Easy 2.8 mi 10:00 3:35
1/30/2012 Bike
Indoor
 Easy 11.9 mi 45:00 3:47
1/31/2012 Bike
Indoor
 Easy 14.1 mi 45:00 3:12
2/7/2012 Bike   Easy 12.0 mi 40:00 3:20
2/9/2012 Bike
Indoor
 Easy 11.9 mi 40:00 3:22
2/10/2012 Bike
Indoor
 Easy 2.1 mi 10:00 4:46
2/13/2012 Bike
Indoor
 Easy 9.4 mi 40:00 4:16
2/15/2012 Bike
Indoor
 Easy 11.4 mi 40:00 3:31
3/2/2012 Bike
Indoor
 Easy 11.7 mi 40:00 3:26
3/5/2012 Bike
Indoor
 Easy 13.1 mi 45:00 3:26
3/19/2012 Bike
Indoor
 Easy 12.7 mi 40:00 3:09
3/20/2012 Bike
Indoor
 Easy 13.1 mi 40:00 3:04
3/29/2012 Bike
Indoor
 Easy 12.9 mi 40:00 3:06
4/1/2012 Bike
Indoor
 Easy 13.3 mi 46:43 3:31
4/2/2012 Bike
Indoor
 Easy 10.9 mi 40:00 3:41
4/4/2012 Bike
Indoor
 Easy 12.9 mi 45:00 3:29
4/7/2012 Bike
Concord
 Easy 33.2 mi 2:05:44 3:48
4/8/2012 Bike
Sherman Branch Trails
 Easy 11.4 mi 1:27:50 7:43
4/18/2012 Bike
Indoor
 Easy 5.8 mi 30:00 5:12
5/5/2012 Bike
Kannapolis
 Easy 21.0 mi 1:15:12 3:36
5/10/2012 Bike
Gym
 Easy 11.3 mi 40:00 3:33
5/12/2012 Bike
Kannapolis
 Easy 22.3 mi 1:25:31 3:51
5/18/2012 Bike   Easy 7.7 mi 30:00 3:56
5/19/2012 Bike   Easy 19.4 mi 1:06:48 3:27
5/19/2012 Bike   Easy 10.0 mi 1:04:53 6:29
5/22/2012 Bike   Easy 8.2 mi 30:00 3:39
5/29/2012 Bike   Easy 11.8 mi 40:00 3:25
6/10/2012 Bike
Moss Creek
 Easy 9.5 mi 32:41 3:28
6/16/2012 Bike
Mooresville
 Easy 24.9 mi 1:30:24 3:39
6/30/2012 Bike
South Charlotte
 Easy 18.5 mi 1:01:34 3:20
7/4/2012 Bike
Mooresville
 Easy 31.6 mi 1:46:50 3:24
7/7/2012 Bike
Mooresville
 Easy 31.0 mi 1:42:26 3:19
8/7/2012 Bike
Moss Creek Time Trial
 Tempo 9.9 mi 30:13 3:03
8/12/2012 Bike
Ocean Isle
 Easy 14.7 mi 59:02 4:02
8/17/2012 Bike
Ocean Isle
 Easy 11.0 mi 41:37 3:47
9/2/2012 Bike
Sherman Branch
 Easy 11.5 mi 1:31:00 7:55
9/8/2012 Bike
Moss Creek
 Easy 9.5 mi 31:15 3:17
9/28/2012 Bike   Easy 3.3 mi 15:00 4:37
11/7/2012 Bike   Easy 7.5 mi 25:00 3:21
11/14/2012 Bike   Easy 8.7 mi 30:00 3:27
11/16/2012 Bike   Easy 5.7 mi 20:00 3:33
12/8/2012 Bike
Moss Creek
 Easy 9.6 mi 32:42 3:26
1/1/2013 Bike
Trainer
 Easy 10.6 mi 45:00 4:14
1/5/2013 Bike
Trainer
 Easy 11.7 mi 45:00 3:52
1/12/2013 Bike
Trainer
 Easy 9.8 mi 45:00 4:35
1/19/2013 Bike
Trainer
 Easy 10.0 mi 45:00 4:29
1/20/2013 Bike
Trainer
 Easy 5.0 mi 19:18 3:52
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