Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/29/2009 Run   Tempo 2.0 mi 20:00 6:13 1/30/2009 Run   Tempo 2.0 mi 20:00 6:13 2/2/2009 Run   Tempo 3.0 mi 26:00 5:24 2/4/2009 Run   Tempo 3.5 mi 30:00 5:20 2/6/2009 Run   Tempo 4.0 mi 34:00 5:17 2/10/2009 Run   Tempo 2.5 mi 20:00 4:59 2/12/2009 Run   Tempo 6.0 mi 50:00 5:11 2/19/2009 Run   Hill 8.0 mi 1:19:50 6:13 2/22/2009 Run   Tempo 2.5 mi 20:00 4:59 2/26/2009 Run   Long 8.0 mi 1:15:00 5:50 3/1/2009 Run   Tempo 2.7 mi 20:00 4:37 3/25/2009 Run   Tempo 5.0 mi 42:00 5:14 4/30/2009 Run   Easy 4.0 mi 35:00 5:27 5/7/2009 Run   Easy 4.0 mi 32:00 4:59 5/13/2009 Run   Easy 4.0 mi 32:00 4:59 5/29/2009 Run   Easy 4.0 mi 35:00 5:27 6/24/2009 Run   Easy 4.0 mi 35:00 5:27 6/29/2009 Run   Easy 4.0 mi 35:00 5:27 1/10/2012 Run 3 mile park loop x 2 Easy 3.0 mi 25:36 5:19 3/7/2019 Run BP loop Easy 3.1 mi 26:07 5:15 3/13/2019 Run BP loop Easy 3.0 mi 25:40 5:19 1/14/2012 Run Caversham River loop x 1 Easy 4.0 mi 31:46 4:57 5/9/2017 Run Golf course Easy 3.8 mi 35:40 5:47 2/14/2019 Run Golf course loop Easy 3.9 mi 36:25 5:48 2/26/2019 Run Golf course loop Easy 3.9 mi 35:06 5:35 2/28/2019 Run Golf course loop Easy 3.9 mi 33:38 5:21 3/1/2019 Run Golf course loop Easy 3.9 mi 32:45 5:13 3/6/2019 Run Golf course loop Easy 3.9 mi 33:14 5:17 4/10/2016 Run Ludgrove Easy 2.5 mi 22:55 5:42 2/25/2019 Run Ludgrove Easy 2.5 mi 21:04 5:15 2/27/2019 Run Ludgrove Easy 2.5 mi 22:40 5:39 3/5/2019 Run Ludgrove Tempo 2.5 mi 19:22 4:49 3/12/2019 Run Ludgrove Easy 2.5 mi 20:14 5:02 1/3/2009 Run Reading 1 way system island Tempo 2.2 mi 19:45 5:35