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Run: Interval Previous Next

7/29/2010

Date

5:13 PM

Time

7.7 mi

Distance

52:41.69

Duration

6:49 mi

Pace

Equipment

Nike Vomerio 5 (Silver & Yellow)

Health

Avg HR154 bpm

Max HR179 bpm

Weather

Temperature90 F

Conditions

Splits
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CourseRun off the bike

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Notes

Good run off the bike in heat. Four one mile intervals.

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